This recipe makes the greatest Keto Air-fried Turkey Breast and is juicy and tender, with crispy skin, whether you want to cook it with or without a bone. It only takes five basic ingredients to prepare, and it’s quite easy! It has a delectable taste with fresh herbs and garlic. Keto Air-fried Turkey Breast just takes an hour including prep time, & saving a ton of time and oven space. Moreover, It is ideal for a small party or function. We can easily store this Air-fried Turkey Breast in the refrigerator or the freezer. This turkey breast only contains 3.2g of carbs, 0.5g of fiber, 2.7g of net carbs, and 73.9g of proteins in them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Cuisine: American
- Calories: 404 kcal
- Prep time: 10 minutes
- Cook time: 50 minutes
- Total time: 1 hour
- Servings: 4
EQUIPMENT:
- Air fryer
- Paper towel
- Spatula
- Probe thermometer
INGREDIENTS:
- 1 5 lb. with bone turkey breast
- 1 & ½ tbsp. Olive oil
- ½ tsp. salt
- ½ tsp. Black pepper
- 1 tbsp. Fresh chopped rosemary
- 1 tbsp. Fresh chopped thyme
- 10 minced pieces of garlic
INGREDIENT NOTES:
TURKEY BREAST:
- Bone-in whole turkey breasts will have the greatest taste and make the tastiest turkey breast in an air fryer. However, boneless turkey breast can also be used. If your turkey breast is frozen, defrost it overnight in the refrigerator or a bag immersed in a bowl of cold water.
OLIVE OIL:
- Olive oil helps the spices to adhere and provides taste. We can also use avocado oil for this purpose.
FRESH HERBS:
- Utilize fresh herbs to enhance the taste of this recipe; I used fresh thyme and rosemary. It would also taste great with chopped sage leaves!
- Utilize one teaspoon of the dry spices for every tablespoon of fresh, but feel free to use dried herbs if that’s all you have.
FRESH GARLIC:
- We can utilize fresh garlic because we’re using entire pieces. Don’t use bottled garlic or garlic powder in this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm up the air-fryer for five minutes at three-fifty degrees F or one-seventy-seven degrees C.
- Pat dries the turkey breast by utilizing a paper towel. Apply the olive oil on the turkey breast when it is properly dries.
- Season the turkey breast with thyme, rosemary, sea salt, and black pepper.
- The garlic slices should be placed on top of the turkey and beneath its skin.
- The turkey breast should be placed upside down in the air fryer.
- Air-fried a 5-pound turkey breast for approximately fifty-five to sixty minutes; flip the turkey breast in between the times.
- Cook boneless turkey breast for ten to twelve minutes for each pound, and cook bone-in turkey breasts for eleven to thirteen minutes per pound.
SERVING IDEAS:
- Serve this air-fried turkey breast with mashed cauliflower, or garlic parmesan fries.
- Keto Air-fried Turkey breast also pairs well with Green beans Almondine & Roasted Green Beans.
- This also goes great with Creamy spinach, Roasted asparagus, or Sautéed broccoli.
- We can also make zucchini or green beans casserole with this turkey breast.
- Pair this turkey breast to make a tasty salad or have it on the Thanksgiving dessert.
TIPS:
- Replace the fresh herbs with a few tablespoons of Italian or poultry spice, and experiment with other flavors.
- Type, weight, size of the turkey will determine its cooking time. Probe thermometer is use to measure the temperature of the meat during cooking. The inside temperature ought to rise to one-sixty-five degrees F.
STORAGE INFORMATION:
FRIDGE:
- Store the turkey breast in an air-tight container and utilize the meat for 3-4 days.
REHEAT:
- You may reheat turkey at Three-fifty degrees F in the oven or in an air fryer. If you are utilizing an oven to reheat the turkey breast the oven, place enough broth in the baking dish or basket to keep it juicy.
FREEZE:
- If you are utilizing turkey breast with bones so remove the bones from the meat. And store the cooked turkey meat for around three months.
FAQs:
Is the air-fried turkey breast low in carbs?
- The air-fried turkey breast contains 3.2g of carbs, 0.5g of fiber, 2.7g of net carbs, and 73.9g of net carbs in the dish.
Will we store this air-fried turkey breast?
- This air-fried turkey breast stores very nicely in the fridge for 3-4 days or in the freezer for three months.
What we can serve with this turkey breast?
- Serve this air-fried turkey breast with mashed cauliflower, or garlic parmesan fries, we can also serve this with green beans almondine, roasted asparagus, roasted green beans, or sautéed broccoli. This also goes great with creamy spinach or we can also make zucchini or green beans casserole with this turkey breast. Pair this turkey breast to make a tasty salad or have it on the Thanksgiving dessert.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: ¼ of the recipe
Calories: 404 kcal
Fat: 11g
Protein: 73.9g
Total Carbs: 3.2g
Net Carbs: 2.7g
Fiber: 0.5g