Keto Air Fryer Kale Chips

Use my simple recipe to turn an ordinary bunch of kale into crispy Keto Air Fryer Kale Chips! These kale chips do not require more than five minutes with only a requirement of three ingredients with numerous taste combinations. These Keto Air Fryer Kale Chips are rich in vitamins; minerals, and antioxidants. That’s why we name it the superfood. In addition to being certainly gluten-free, vegan, and ketogenic, kale has high fiber content and few calories. Preparing the kale takes longer than air-frying it. We simply utilize two tsp of oil, which is quite little for a whole bunch of kale. This dish is incredibly adaptable and may be readily modified by adding ranch, taco flavor, or cheddar cheese. These chips only include 1g of carbohydrates, 1g of fiber, 0g of net carbohydrates, and 1g of protein.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Appetizer
• Cuisine: American
• Servings: 4
• Prep time: 1 minute
• Time of cooking: Three mins
• Total time: 4 minutes
• Calories: 29 kcal

EQUIPMENT:

• Paper towel
• Mixing bowl
• Air fryer

INGREDIENTS:

• 1 bunch kale
• 2 tsp. olive oil
• ½ tsp. salt

INGREDIENT NOTES:

KALE:

• Use any kind of kale to have these chips, including purple, lacinato, and curly kale. The stems must be cut off, and Afterward, they need to be washed and dried.

OLIVE OIL:

• Even though avocado oil also works, I have a preference for olive oil because of its taste and health aids.

SALT:

• Salt is added to the kale chips to impart the flavor according to the preference.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. After washing, pat the kale dry fully. Tear the leaves roughly into small pieces.
2. Pour the olive oil over the kale after adding it to a mixing bowl.
3. To make sure the leaves contain oil on them, rub them with your hands. Season the kale chips with salt.
4. Make sure the kale doesn’t burn by transferring it to the basket of the air fryer and cooking it at one-ninety degrees C/ three-seventy-five degrees F for three to four minutes.
5. Continue doing this till all of the kale chips have been cooked.

TIPS:

• Make sure the kale is totally dry. The oil and salt won’t adhere to the leaves if there is any remaining water. To get rid of the moisture, use a salad spinner!
• Modify the cooking duration. The air fry time for the chips is only an approximation. If your air fryer is smaller than mine, which is a 7-quart model, they will cook more quickly. If in doubt, make sure the chips are done by checking them every two minutes.
• Try weighing them down by setting an air fryer rack on top of them; when the leaves are in the basket.

STORAGE INFORMATION:

AMBIENT TEMPERATURE:

• Once cooked, allow the kale chips to cool fully. The chips lose their crispiness if you store them warm because of moisture buildup.
• For three to four days, keep the kale chips in a sealed box or resalable bag. This keeps them from getting wet and helps keep moisture out.

FRIDGE:

• Since cold temperatures might cause kale chips to lose their crunch, they don’t need to be kept in the refrigerator. Rather, keep them somewhere dry and cool, like in the kitchen’s pantry & cupboards.

FAQs:

How do you maintain the crispness of cooked kale chips?

• Cool down your kale chips completely before storing them, and don’t keep them in the refrigerator; instead, store them at ambient temperature to maintain their crispiness.

Is it possible to prepare these without oil?

• Olive oil is essential since it provides taste and softens the otherwise tough kale. Utilize two tsp. of lemon juice & apple cider vinegar in place of the oil if you would rather not use it.

Why don’t my fries from the air fryer get crispy?

• If the chips weren’t thoroughly cooled before being stored, were still wet when air-fried, or put too much kale leaves, they might not be crisp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving
Calories: 29 kcal
Carbohydrates: 1g
Protein: 1g
Fat: 2g
Sodium: 308mg
Potassium: 113mg
Fiber: 1g
Vitamin A: 3247IU
Vitamin C: 30mg
Calcium: 83mg
Iron: 1mg
Net carbs: 0g