Sat. Jul 13th, 2024
Keto Air Fryer Tonkatsu

Keto Air Fryer Tonkatsu is a delicious recipe. Furthermore, a leaner take on the classic deep-fried pork cutlet, this air fryer tonkatsu is incredibly crispy and juicy. Moreover, a flavorful, house-made sauce. Additonally, enjoy it with your family and then serve it with your favorite spicy taste.

 

Keto Air Fryer Tonkatsu

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What’s special in this recipe?

One of the most well-known dishes in Japanese cuisine is tonkatsu. Crispy Panko breadcrumbs are to bread tender pork cutlets, which are subsequently deep-fried in hot oil. The mouthwatering sweet and tangy

Tips for making this recipe:

To create keto or simply replace the sweetener with a small amount of coconut sugar instead of molasses, as in the basic recipe. Moreover, replace the coconut sugar and molasses with Swerve sweetener. Typically, start with one teaspoon and taste as needed to add more. Additonally, for the date to break down in this variation, you will need to combine the sauce. If desired, add extra after tasting.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Coconut flour: 3 tbsp.
  • Pork panko: 1/2 cup.
  • Boneless pork chops: 1 pound.
  • Coconut sugar: 1 tsp.
  • Pepper.
  • Eggs: 1.
  • Dijon’s mustard: 1 tsp.
  • Onion powder: 1/8 tsp.
  • Apple cider vinegar: 2 tbsp.
  • Salt.
  • Coconut aminos: 2 tbsp.
  • Molasses: 1 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. First, prepare the tonkatsu sauce then mix all the parts.
  2. Blend the items if you’re preparing them, so the dates are put in them.
  3. Then, if they wish, taste and add extra sweetness.
  4. Before using it, let it cool down.
  5. Moreover, heat the air fryer to at least 360 degrees Fahrenheit.
  6. After thoroughly drying the pork, then, liberally season it with salt and pepper.
  7. Arrange three bowls on an assembly line with pork products, then put the panko, a whisked egg, and flour from coconuts in each.
  8. Dredge each pork chop in coconut flour, dunk it in eggs, and then coat it in pork panko, one at a time.
  9. Then, In the air fryer, arrange the pork in a single layer.
  10. After turning, stir and cook for another five minutes.
  11. Increase the air fryer’s temperature to 400 Fahrenheit and cook for an additional two minutes on each side, till the food is crispy and beautiful.
  12. Accompany them right away with tonkatsu sauce.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

The remaining food can be kept in a freezer for up to four days if it is sealed tightly. Moreover, for the sake of its crunch, reheat it in an air fryer.

Nutritional facts:

Calories: 299 kcal.
Iron: 1 mg.
Fat: 13 g.
Cholesterol: 127 mg.
Fiber: 2 g.
Sodium: 721 mg.
Protein: 33 g.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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