Sat. Jul 13th, 2024
keto Nanaimo bars

The keto Nanaimo bars are a delicious recipe. Furthermore, a simple, no-bake keto treat that the whole kids will love is Nanaimo bars. Moreover, this three-tiered Nanaimo bar recipe contains a chocolate and nutty foundation, a mascarpone custard filling with shredded coconut, and a sugar-free chocolate ganache on top. Additonally, this delicious chocolate treat is a summer must-have.

keto Nanaimo bars

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Butter: 4 tbsp.
  • Monk fruit: 1/4 cup.
  • Salt.
  • Unsweetened coconut flakes: 1/2 cup.
  • Cocoa Bliss: 2.
  • Sugar-free maple syrup: 3 tablespoons.
  • Almond flour: 1/2 cup.
  • Heavy cream: 6 tablespoons.
  • Vanilla pudding: 1.7 oz.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. In a food processor, add the flour from almonds, then, almond flakes, milk, sweetener, cacao extract (or cocoa flour), sugar-free maple syrup, and then, salt.
  2. Blend until all ingredients are combined.
  3. Line two square baking trays with paper towels.
  4. Using a greased spatula, press the crust into the dish (to minimize sticking).
  5. To set, freeze for twenty minutes. Beat softened butter in normal heat with an electric mixer.
  6. Beat in the pudding mix and heavy cream till well blending.
  7. Add the powdered sweetener gradually while mixing till it becomes frothy.
  8. Cover the crust with a layer of Mascarpone custard.
  9. To set, ice for thirty minutes.
  10. Put butter and sugar-free chocolate in some sort of bowl. Cook the chocolate for twenty seconds at a time, stirring throughout, so it melts.
  11. Evenly cover the custard layer with melting chocolate.
  12. Then, put it back in the cooler for a full twenty-five minutes to solidify.
  13. To serve, cut into squares.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Moreover, monk fruit sweetener is used to enhance the flavor of Cacao Bliss, giving it a more chocolate-like taste than other low-carb chocolate powders.

Storage information:

The good thing is that you may make each layer gradually in advance. Furthermore, Nanaimo bars keep fresh for a very long time because they don’t include any raw ingredients. Moreover, they are safe to keep in the freezer for up to three months when kept in a freezer-proof container. Long freezer life allows you to prepare more amounts at once.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

What’s Nanaimo Bar?

A Nanaimo bar is a dessert bar with three tiers that doesn’t need to be baked. The bar gets its name from this creation, which gained popularity in Nanaimo, British Columbia. A wafer, some kind of nut or coconut foundation, custard filling, and chocolate ganache are the typical layers of a Nanaimo. Additionally, several individuals alter the recipe to include other chocolate bases, fillings, and flavors.

Nutritional facts:

Protein: 4.7 g.
Fat: 38.2 g.
Calories: 413 kcal.
Net carbs: 6 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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