Fri. Mar 1st, 2024
Keto Almond Flour Bread

Keto Almond Flour Bread is a fantastic low-carb alternative to traditional wheat bread. Made with nutrient-dense almond flour, this bread is not only delicious but also fits perfectly into a ketogenic diet. It has a moist texture, a slightly nutty flavor, and can be used for sandwiches, toast, or enjoyed on its own. Say goodbye to carb-heavy bread and say hello to this keto-friendly option. Let’s dive into the recipe!

Keto Almond Flour Bread Recipe:

Ingredients:

  • 2 cups almond flour
  • 1/4 cup ground flaxseed
  • 1/4 cup psyllium husk powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 large eggs
  • 1/4 cup melted coconut oil or butter
  • 1/2 cup unsweetened almond milk or coconut milk
  • Optional: seeds for topping (such as sesame seeds or sunflower seeds)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan and line it with parchment paper for easy removal.
  2. In a large bowl, whisk together the almond flour, ground flaxseed, psyllium husk powder, baking powder, and salt until well combined.
  3. In a separate bowl, beat the eggs. Add the melted coconut oil or butter and almond milk, and whisk until thoroughly combined.
  4. Pour the wet ingredients into the dry ingredients. Mix well until a thick batter forms. Let the batter sit for a few minutes to allow the psyllium husk powder to absorb the moisture and thicken the dough.
  5. Transfer the bread dough into the prepared loaf pan, spreading it evenly.
  6. Optional: Sprinkle seeds of your choice on top of the dough for added texture and flavor.
  7. Bake the bread in the preheated oven for about 45-50 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
  8. Remove the bread from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing.
  9. Once completely cooled, slice the Keto Almond Flour Bread into desired portions.

Nutrition Facts and Servings:

  • Serving Size: 1 slice (1/12th of the loaf)
  • Calories: Approximately 170-200
  • Total Fat: 15-18g
  • Saturated Fat: 4-6g
  • Cholesterol: 70-80mg
  • Sodium: 200-250mg
  • Total Carbohydrates: 5-8g
  • Dietary Fiber: 3-5g
  • Sugars: 1-2g
  • Protein: 6-8g

By admin

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