Thu. Apr 25th, 2024
Keto Caeser Salad

Indulge in the rich flavors of a classic Caesar salad while staying true to your keto lifestyle. Our Keto Caesar Salad recipe is a mouthwatering combination of crisp romaine lettuce, creamy dressing, and savory toppings, all with minimal carbs. This low-carb twist on a beloved favorite will satisfy your cravings without derailing your keto goals. Not only is it incredibly delicious, but it’s also packed with essential nutrients to keep you feeling nourished. Let’s dive into the recipe, complete with nutrition facts and servings, so you can enjoy this guilt-free delight.


  • 1 large head of romaine lettuce, washed and torn into bite-sized pieces
  • 1/2 cup grated Parmesan cheese
  • 4-6 slices of cooked bacon, crumbled
  • 1/4 cup Keto-friendly croutons (optional)
  • Dressing:
    • 1/2 cup mayonnaise (preferably sugar-free)
    • 2 tablespoons freshly squeezed lemon juice
    • 2 cloves of garlic, minced
    • 2 anchovy fillets, finely chopped or 1 teaspoon anchovy paste
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon Worcestershire sauce
    • Salt and pepper to taste

Nutrition Facts (per serving):

  • Calories: Approximately 340-380 calories
  • Total Fat: 32-35 grams
  • Saturated Fat: 9-12 grams
  • Trans Fat: 0 grams
  • Cholesterol: 40-50 milligrams
  • Sodium: 680-720 milligrams
  • Total Carbohydrates: 7-9 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 1-2 grams
  • Protein: 10-12 grams



  1. In a large salad bowl, combine the torn romaine lettuce, grated Parmesan cheese, and crumbled bacon. If using, add the Keto-friendly croutons for an added crunch.
  2. In a separate smaller bowl, whisk together the mayonnaise, lemon juice, minced garlic, anchovy fillets or paste, Dijon mustard, Worcestershire sauce, salt, and pepper. Keep whisking until the dressing is smooth and well combined.
  3. Pour the dressing over the salad ingredients and toss gently to coat the lettuce evenly with the dressing.
  4. Divide the salad among the serving plates or bowls, ensuring each portion has an equal amount of toppings.
  5. Serve the Keto Caesar Salad immediately and enjoy the flavors of this low-carb delight.

By admin

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