The Keto Mexican Pollo Asoda Recipe is a delicious one. Furthermore, this dish has the potential to become a household tradition. The dish is extremely healthful and low in carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Annatto powder: 1 tbsp.
- Sea salt: 1 tsp.
- Orange juice: 1/4 cup.
- Chicken: 1
- Cumin powder: 1 tbsp.
- Paprika: 1 tsp.
- Lime juice: 1/4 cup.
- Black pepper: 1/2 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- To create the marinade, mix the olive oil with the grapefruit and lemon juices, pepper, cumin seeds, dried oregano, sea salt, ground black pepper, and crushed garlic in a big mixing bowl.
- Place the chicken over the bowl while giving it a good massage with the vinegar.
- Use sticky tape to cover the whole thing tightly, then chill it for at least forty minutes.
- After soaking, get the chickens out of the jar and set them alone. the vessel and shake aside any leftover vinegar or chunks of clove.
- Arrange the flesh-side-up chicken on a cooking rack set atop a sheet of foil.
- Apply a thin layer of one teaspoon of olive oil to the chicken.
- For the first fifteen minutes, roast in an already heated microwave at 435°F.
- Increase the oven’s frequency to 350 degrees and broil for an extra moment. And let it go. Every five minutes during this phase, brush the chicken with pan juices.
- When the chicken reaches a meat temperature of 160 degrees Fahrenheit, it is prepared. When slicing it, move it to a chopping board and give them a good time to rest.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Put the remaining chicken in an acceptable container to be microwaved and cover it with the lid.
- On elevated, boil for a couple of minutes to three. Verify that the interior temperature is 165°F.
- Store the remaining of that in a cool place for almost two days.
Nutritional facts:
Carbohydrates: 4 g.
Fat: 24 g.
Fiber: 1 g.
Calories: 319 kcal.
Sodium: 411 mg.
Protein: 21 g.
Saturated fat: 6 g.
Cholesterol: 82 mg.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
