Mon. May 20th, 2024
Keto Cauliflower Mushroom Risotto

The Keto Cauliflower Mushroom Risotto is a great idea for a dinner that is keto-friendly and low-carb. Furthermore, it is made with some ingredients. Moreover, cauliflower rice, olive oil, mushrooms, garlic, chicken broth, white wine, heavy cream, and cheese are the best combination of this recipe. These ingredients make this recipe delicious and creamy. It is an option with the mushrooms. You should use this recipe, when you want to eat something delicious and creamy.

Keto Cauliflower Mushroom Risotto

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Cheese 1/2 cup
  • Heavy cream 2 to 4 tbsp.
  • Chicken broth 1/4 to 1/2 cup
  • Riced cauliflower 12 ounces
  • Wine 1/4 cup
  • Pepper 2 tsp.
  • Garlic 2 cloves
  • Salt 2 tsp.
  • Mushrooms 8 ounces
  • Olive oil 1/4 cup

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Wet the large pot with olive oil and add the chopped mushrooms.
  2. Season it with pepper and salt.
  3. Lower the heat and remove the cauliflower from the skillet.
  4. Chop the ingredients and combine it with the cauliflower.
  5. After 5 minutes, leave it out of the pot and heat.
  6. Then, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

  • You can leave this recipe in your refrigerator for some days.
  • You can garnish it with the vegetables.
  • This recipe is fully loaded with carbs.
  • You should need organic heavy cream, butter, and parmesan cheese to make this recipe creamy.
  • Furthermore, you should add salt, onions, garlic, and pepper to your recipe for the flavor.

Frequently asked questions:

Information:

Which cheese and mushroom is best and good for this recipe?
  • Parmesan cheese and shiitake mushrooms are the best and most good for this recipe. You should use it in your recipe.
Can I use the frozen cauliflower in this recipe?
  • Yes, sure you can use the frozen cauliflower in this recipe but make sure cauliflower follows the keto diet.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Saturated fat: 9 g
vitamin C: 57 mg
Calories: 215 kcal
Polyunsaturated fat: 1 g
vitamin A: 471 IU
Total carbohydrates: 11 g
Monounsaturated fat: 1 g
Calcium: 258 mg
Protein: 11 g
Trans fat: 1 g
Cholesterol: 40 mg
Iron: 1 mg
Total fat: 15 g
Sodium: 562 mg
Potassium: 554 mg
Fiber: 4 g
Sugar: 4 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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