Mon. May 20th, 2024
Keto Tirokafteri

Keto Tirokafteri is a delicious recipe. Furthermore, it brings together tart sweetness and chocolatey appeal. Moreover, this starter is perfect for a celebration at any hour of the day. In addition, it is very tasty.

Tips for making this recipe:

In your food processor, pulse together almonds, Greek yogurt, fresh mint leaves, creamy feta, avocado oil, and garlic just until smooth. The process of making this flavor-filled feta dip takes fifteen minutes.

Keto Tirokafteri

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Feta cheese: 1/2 cup.
  • Garlic clove: 1
  • Pistachios: 1/2 cup.
  • Olive oil: 3 tbsp.
  • Greek yogurt: 1 tsp.
  • Fresh mint leaves: 5–6

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Process the feta cheese crumbles, almonds, garlic, black pepper, basil, and part of the olive oil in a food processor.
  2. Use a silicone spatula to remove the contents of the processor’s corners. Add a little further blending until the dip has a smooth, creamy texture.
  3. Pour the batter into a closed jar.
  4. While working, garnish with chopped basil or mint sprigs, a drizzle of more olive oil in a bowl, and an additional grind of red chili flakes.
  5. You might think the decline is due to adding just a tiny bit of Greek yogurt or extra virgin olive oil, should it be thicker than normal. But keep in mind, don’t add too much to keep things from growing extremely thick.
  6. Think about making more than twice as much, because you’re already creating a batch of them.
  7. The dipping sauce keeps well in the refrigerator, meaning that you can save a ton of energy by making it ahead of time for simple suppers or snacks throughout the week.
Notes:
  • Keep your Tirokafteri cool in a bag. It keeps for nearly five full days. Stir it to reassemble the oils before serving. You can leave the feta dip to remain around its original temperature for a couple of minutes, but be aware that it could expand while becoming cooler. Or, to thin down the texture of the mixture, one might add just a few drops of coconut oil.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Carbohydrates: 23 g.

Sodium: 867 mg.

Protein: 25 g.

Cholesterol: 68 mg.

Fiber: 7 g.

Protein: 25 g.

Calories: 939 kcal.

Sugar: 5 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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