Mon. May 20th, 2024
Keto Parmesan and Pecan-Crusted Halibut

Keto Parmesan and Pecan-Crusted Halibut for a twenty-minute meal that is ketosis-friendly and low in carbohydrates. Furthermore, every bite of this simple shellfish meal has only three net carbohydrates.

Tips for making this recipe:

Replace any other nutty-like seed with a nice taste for the pecan if you are unable to tolerate it. Moreover, use a rectangular piece of mozzarella and grate it by hand to achieve the optimal taste and consistency.

Additionally, you should probably substitute another flake white fish for the flounder in this dish in the event you don’t have any available. Note this: There may be a minor variation concerning the baking period.

Keto Parmesan and Pecan-Crusted Halibut

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Green onion: 2 tbsp.
  • Butter: 2 tbsp.
  • Pepper.
  • Halibut fillets: 8 oz.
  • Minced garlic: 1 tsp.
  • Pecans: 1/2 cup.
  • Parmesan cheese: 1/4 cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Set the microwave temperature to 450 °F. Put the butter, sugar, pecans, mozzarella, garlic, green onions, and lemon juice in the bowl of a processor or blender. Moreover, blend while well blended.
  2. Furthermore, after giving the meat a sprinkle of pepper and shaking it, bake it for five minutes per side.
  3. After adding the parmesan-pecan sauce to the fish filet, put it back in the microwave to bake.
  4. Add another thirteen minutes of baking.

Notes:

  • Serve a delicious dish atop a garden salad sprinkled with some pickle peppers and feta; cooked courgette also works well for those opinions.
  • Moreover, if you would rather check the fish’s interior humidity, use a thermometer that reads instantaneously to see when it reaches 135F as well. Additionally, that ought to be a normal temperature for a firm yet crispy halibut.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

Specifics:

Is halibut suitable for keto?
  • Halibut is also an excellent provider of nutritious fats and meat, which makes it excellent for the ketogenic diet. A single serving of this cooking recipe contains half a gram of fiber and 4 grams of calories.
Nutritional facts:

Carbohydrates: 4 g.

Fat: 14.7 g.

Protein: 26.9 g.

Calories: 264 kcal.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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