Keto Beef & Cabbage Skillet

This Keto Beef & Cabbage Skillet has an aromatic flavor and nutritious fats. We prepare this delicious skillet with green cabbage, ground beef, garlic, black pepper, chili flakes, avocado oil, coconut aminos, paprika, onion, tomato paste, butter, and beef broth. This delicious skillet contains 380 calories and six g of net carbs. We make this delicious skillet in almost thirty minutes. This Keto Beef & Cabbage Skillet is good for lunches, gatherings, special occasions, meals, dinners, desserts, side dishes, morning breakfasts, celebrations of all kinds, and customs. We store this delicious skillet in the freezer for nearly two months, so you can prepare it earlier. You can serve this delicious skillet with Garlic butter mushrooms, Scrambled eggs, Sour cream topping, Fresh cucumber sticks, or Fresh cucumber sticks.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Dish
• Caloric Content: 380 kcal
• Diet: Keto
• Prep time: 10 minutes
• Cuisine: American
• Cook time: 20 minutes
• Portion size: 1 bowl
• Cooking mode: Stovetop skillet
• Total servings: 4
• Difficulty level: Easy
• Total time: 30 minutes

TOOLS:

• Deep skillet
• Wooden spoon
• Knife
• Measuring spoons
• Garlic press
• Chopping board

INGREDIENTS:

• 500g ground beef
• 4 cups green cabbage
• 2 tbsp avocado oil
• 3 pieces of garlic
• 1 small onion
• 1 tsp paprika
• 1 tsp black pepper
• 1 tsp salt
• ½ tsp chili flakes
• 1 tbsp coconut aminos
• ½ cup beef broth
• 1 tbsp tomato paste
• 1 tbsp butter

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

GROUND BEEF:

• Ground beef will make the skillet flavorful and aid in balancing the fat content. We can swap it with ground chicken thighs, turkey, or lamb.

CABBAGE:

• We have to utilize cabbage, as it will provide a sweet taste and soft texture. As an alternative, you can use shredded kale, zucchini, bok choy, or cauliflower rice.

AVOCADO OIL:

• You can utilize the avocado oil, which will give nutritious fats and help in perfect cooking. As a replacement, we can use olive oil, butter, or coconut oil.

COCONUT AMINOS:

• We utilize coconut aminos, as they will provide an umami flavor and a mildly sweet taste. As a substitute, you can use tamari, soy sauce, or liquid aminos.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Slowly, we warm in a big pan.
2. Put the ground meat, heat it till it becomes brown, and then chop.
3. Strain out the extra fat content, and slowly cook the onion and garlic till they become aromatic, for about two minutes.
4. Mix in the cabbage and cook till it becomes softer.
5. Include the chili flakes, black pepper, paprika, and salt.
6. Fill in the coconut aminos and beef broth, and whisk them properly.
7. We cover and slowly cook till cabbage is soft, for about eight minutes.
8. Mix in the butter to get a glossy and rich texture.
9. Serve this beef and cabbage skillet hot.

TIPS:

• Lastly, cook it without covering for a drier texture.
• Avoid cooking the cabbage for an extra time to retain a crunchy texture.
• Include the cheese on the surface for an additional rich texture.
• We utilize high-fat beef for perfect keto macros

SERVING SUGGESTIONS:

 VEGETABLES:

• Cauliflower rice
• Steamed broccoli
• Garlic butter mushrooms
• Zucchini noodles
• Cucumber salad

PROTEINS AND EGGS:

• Fried eggs
• Scrambled eggs
• Crispy bacon

HEALTHY FATS:

• Avocado slices
• Sour cream topping
• Melted cheese

LIGHT PAIRINGS:

• Lettuce wraps
• Fresh cucumber sticks
• Simple green salad

STORAGE INFORMATION:

FRIDGE:

• Put it in a closed box and stock it for almost three days.

FREEZER:

• Store this delicious skillet for almost 2 months.

FAQs:

Will we prepare this beef and cabbage skillet earlier?

• Yes, you can make this beef and cabbage skillet earlier, as it freezes for nearly 60 days.

Could I include cheeses?

• Yes, you can use mozzarella or cheddar cheese.

May we prepare this beef and cabbage skillet dairy-free?

• Yes, you may substitute coconut oil or leave out the butter.

Is the cabbage perfect for this diet?

• Yes, because it has a low carb count, it is ideal for this diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 380 kcal

Sodium: 720 mg

Net carbs: 6 g

Fiber: 2.5 g

Sugar: 3 g

Fats: 28 g

Proteins: 22 g

Portion Size: 1 bowl

Total carbs: 8.5 g