This Keto Beef & Cheese Chimichanga is low-carb & has all the taste of the favorite Tex-Mex cuisine. This filling dish doesn’t break the carb limit because this Beef and Cheese Chimichanga is made with ground beef, cheese, and a crispy, golden keto tortilla. This Keto Beef and Cheese Chimichanga is bursting with flavorful spices and delicious cheese, whether you bake this dish, air-fry it, or pan-fry it. We can have this dish with guacamole, salsa, or sour cream on top to make it more flavorful and tasty. It’s a fantastic way to have a tasty dish without compromising taste because each serving only contains around 5g of net carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Prep time: Fifteen minutes
- Cook time: Fifteen minutes
- Total time: 30 minutes
- Cuisine: Mexican / Tex-Mex
- Course: Main Course
- Diet: Keto, Low Carb
- Serving: 1 chimichanga
- Serving size: 1 stuffed tortilla
EQUIPMENT:
- Skillet
- Spatula
- Spoon
- Cooking spray
- Baking sheet
- Brush
INGREDIENTS:
- 1 lb. ground beef
- 1 tbsp. olive oil
- ½ small onions
- 1 tsp. garlic powder
- 1 tsp. chili powder
- ½ tsp. cumin
- ½ tsp. smoked paprika
- Salt & pepper
- ¼ cup tomato paste
- 1 cup cheddar cheese
- ½ cup Monterey Jack or pepper jack cheese
- 4 keto tortillas
- Optional toppings: sour cream, avocado, salsa, chopped cilantro
INGREDIENTS NOTES:
GROUND BEEF:
- I use the ground beef to make this chimichanga. You can use the fat containing beef or lean beef.
OLIVE OIL:
- Olive oil is used to saute the steak and onions.
ONION:
- Onions give the food a wonderful taste. You may also use onion powder to lower the carb count; however, the texture would be different.
GARLIC POWDER:
- Garlic powder adds a delicate garlic taste. We would also utilize fresh garlic to make it more flavorful.
CHILI POWDER:
- I use chili powder in this recipe to make this little bit spicy; you can adjust the quantity of spice according to the preference level.
CUMIN:
- I use cumin in this beef and cheese chimichanga and it makes the dish tastier & flavorful.
SMOKED PAPRIKA:
- Smoked paprika adds the smoky taste without the heat. You may substitute ordinary paprika if you don’t have smoked paprika but it will taste different.
SALT & BLACK PEPPER:
- Salt and pepper are added to enhance the taste of this beef and cheese chimichanga.
TOMATO PASTE:
- Tomato paste adds a rich, intense tomato flavor because it’s thick and has fewer carbs than traditional tomato sauce.
CHEDDAR CHEESE:
- Cheddar is a creamy, tangy cheese that melts easily and it makes the dish more flavorful and indulgent. You can use either mild or strong cheddar according to your liking.
MONETARY JACK CHEESE:
- The addition of pepper jack will add a great burst of spiciness in this dish and add the subtle and smoth flavor in this beef and cheese chimichanga.
KETO TORTILLAS:
- Keto tortillas is made with components like coconut flour or almond flour, they are low-carb tortillas and best substitute for traditional tortillas.
OPTIONAL GARNISH:
- Optional garnishes include sour cream, avocado, salsa, and cilantro
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Preheat the oven to 400 degrees F.
- We can brush the oil on the baking sheet.
- Put the skillet on the moderate flame.
- We can add the oil in the skillet.
- When the oil gets warm up then we can add the onion.
- Take the spatula & saute the onions till they get translucent.
- Add the beef along with the black pepper & salt with the additional seasonings.
- We can use the spatula to break the clumps in the beef and cook it till it gets brown.
- When the beef gets brown we can add the tomato paste.
- Simmer the dish for 3 to 5 minutes.
- Put the skillet on the rack.
- Add the shredded cheese.
- Then we can put the tortillas on the surface.
- Add the filling to the tortillas.
- After that, we can fold and roll tightly in a burrito style.
- We can spray the oil on these rolls and put them in the basket.
- Air fries this chimichanga at 380 degrees F for 6 to 8 minutes.
- We can put these beef chimichanga on the sheet.
- Bake them for 12 to 15 minutes till they get crispy and golden brown.
- Serve these beef and cheese chimichanga with slices of avocadoes, salsa, or sour cream.
TIPS:
- We should not have to stuff too much filing in this chimichanga.
- You can also add cauliflower rice or spinach to make them more healthy and nutritious.
STORAGE INFORMATION:
FRIDGE:
- You could put the leftover beef and cheese chimichanga in a sealed box and store this dish for around 4 days.
FREEZER:
- We can wrap this chimichanga in aluminum foil and then put these beef and cheese chimichanga in a sealed box and store them for two months.
FAQs:
Are these beef and cheese chimichanga low in carbs?
- Yes, these beef and cheese chimichangas are low in carbs and only contain 9g of total carbs, 27g of proteins, 5g of net carbs, and 4g of fiber is present in preserving this dish.
How can I make this beef and cheese chimichanga dairy-free?
- We can use dairy-free cheese to make this beef and cheese chimichanga dairy-free.
Can I make these beef and cheese chimichanga vegetarian?
- Yes, we can easily make this beef and cheese chimichanga vegetarian by substituting the beef with the seasonal tofu and mushrooms.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Total Carbs: 9g
Net Carbs: 5g
Fiber: 4g
Protein: 27g
Fat: 30g
Calcium: 280mg
Iron: 2.3mg
Vitamin A: 450IU
Sodium: 610mg
Potassium: 410mg