Keto Breakfast Burrito

This Keto Breakfast Burrito is delicious. The traditional burrito uses the corn tortilla or all-purpose flour tortilla to make these but to make this recipe keto-friendly we can make the tortillas with the shredded cheese. These breakfast burritos are very healthy and are filled with healthy fats & proteins. These ingredients are simply available in the supermarkets or the home’s pantry. This Keto Breakfast Burrito only contains 2g of net carbs and 1g of fiber. We can store these burritos in the freezer and the fridge in a sealed container for some time. This breakfast burrito is very healthy and protein-rich with 43g of proteins in this.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 496 kcal
• Course: Breakfast
• Prep Time: 10 minutes
• Cuisine: Keto, American
• Cook Time: 10 to 12 minutes
• Diet: Keto, Low Carb, Gluten-Free
• Total Time: 20 minutes
• Serving Size: 1 burrito

EQUIPMENT:

• Non-stick frying pan
• Whisk
• Bowl

INGREDIENTS:

• 3 cups shredded mozzarella cheese
• ½ cup cooked ground sausage
• 6 strips of cooked bacon
• 4 eggs
• ½ cup shredded cheddar cheese
• 1 tbsp. chopped chives

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

TO MAKE THE CHEESE BLANKETS:

1. Put the non-stick frying pan on the moderate heat and warm the pan.
2. Then add the half portion of shredded mozzarella in the pan in the way that it covers the whole surface.
3. We melt the cheese and cook the cheese till we easily remove the cheese from the pan.
4. Put the parchment paper in the pan and flip the cheese blanket on it.

MAKE THE EGGS:

1. Take a small bowl add the eggs in it and beat them with the whisk.
2. Then add the chives, shredded cheddar, pepper powder, and salt and mix them.
3. Take a medium pan put on moderate heat and melt the butter.
4. We can pour the eggs mixture in the pan and mix it in between to scramble them and put the eggs in corner when it gets done.

ASSEMBLE:

1. Put the half-sausage in the center and add the bacon and half-cooked eggs.
2. Then we can make the roll and serve the burrito.

TIPS:

• We can also make these tortillas with the keto-friendly flour like almond or coconut flour but the true keto version is made with using the cheese blanket.
• If we want to add some more flavor than we can include the garlic powder, smoked paprika, or onion powder in it.
• We can replace the sausages with the turkey sausages or with the ground meat.

STORAGE INFORMATION:

FRIDGE:

• We can put these breakfast burritos in a sealed container and store them for 3 to 4 days.

FREEZER:

• We can cover the burritos in the aluminum foil and then put them in the seal box and store them for 1 to 2 months.

FAQs:

Are these breakfast burritos low in carbs?

• These Keto Breakfast Burritos only contain 2g net carbs, 1g fiber, 3g carbs, and 40g proteins in them.

Can we store these breakfast burritos?

• We can wrap these burritos in the aluminum foil and place them in the seal container and store the burritos in the fridge for 3 to 4 days and for 1 to 2 months in the freezer.

Will I use the tortillas to make the burritos?

• You can use the tortillas that are prepared with thee keto-friendly flour like almond or coconut flour; although it is best to make the burritos in the cheese blankets.

Will I make these burritos before time?

• We can make the filing of the burritos which include the eggs, sausage, bacon, cheese, and chives & store in the fridge and assemble them by making the fresh cheese blanket next morning.

Can I utilize other types of cheese to make these burritos?

• We can easily use the cheddar, pepper jack, mozzarella, or the combination of two cheese to make it more flavorful and tasty.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 496 kcal
Carbs: 3g
Vitamin A: 180 µg
Net Carbs: 2g
Calcium: 300mg
Fiber: 1g
Iron: 3mg
Protein: 40g
Potassium: 600mg
Vitamin C: 4.5mg