The Keto Chicken Burrito is a delicious and low-carb recipe. Skinless, boneless chicken breast is an excellent choice if you’re searching for a low-calorie, healthy meal that’s also quite simple to make. Chicken breasts are an excellent choice for anyone attempting to lose weight because they are low in fat and high in protein. They are also rich in selenium and vitamin B, both of which support heart health. Additionally, chicken breasts may be utilized in a wide variety of recipes, including salads and sandwiches.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Eggs: 1
- Avocado: 1/2 oz.
- Black pepper: 1/4 tsp.
- Cauliflower: 2 cups.
- Salt: 1/8 tsp.
- Fresh cilantro: 2 tbsp.
- Cooked chicken breast: 3 oz.
- Fresh cilantro: 2 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Strive for 375°F in the microwave. Arrange a baking sheet with a paper towel.
- Sweet Potato Tortilla Instructions: Steam cauliflower for 2 minutes, then toss and reheat for an additional 2 minutes. Remove extra water by pressing.
- Combine the cooked cauliflower, eggs, salt, and pepper in a big bowl. Divide the mixture equally into six rounds using a parchment paper-lined baking sheet. Microwave it for ten minutes, flip it, and cool on a wire rack.
- To assemble the burrito, combine the chicken, cheese, avocado, and cilantro. Fill each cauliflower tortilla with 1/4 of the filling, then roll.
- Apply frying spray to a griddle or pan. Fry burritos for 2 minutes over medium heat, turn, and fry for 1 minute more, or until golden.
Notes:
- A cauliflower head or buy cauliflower florets. If you purchase frozen cauliflower rice, be sure to squeeze in a fresh kitchen towel to defrost and remove any extra moisture. How much cauliflower rice to use is shown in the Best Tips section below.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Specifics:
Is this recipe good for our health?
- Yes, it is good.
Nutritional facts:
Unsaturated fat: 10 g.
Calories: 296 kcal.
Sodium: 23 mg
Cholesterol: 223 g.
Total fat: 17 g
Vitamin A: 324 IU
Carbohydrates: 8 g.
Sugar: 574 mg.
Protein: 21 g.
Trans fat: 0 g.
Net carbohydrates: 5 g
Fiber: 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
