Thu. Apr 25th, 2024
Spinach And Feta Stuffed Chicken Breast

If you’re looking for a delicious and nutritious keto-friendly meal that’s bursting with flavors, then Spinach and Feta Stuffed Chicken Breast is a perfect choice. Tender chicken breast is filled with a savory mixture of spinach and feta cheese, resulting in a mouthwatering dish that will impress your taste buds. Let’s dive into the recipe and get cooking!

Spinach and Feta Stuffed Chicken Breast Recipe:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Nutrition Information (per serving): Please note that the nutrition information provided is approximate and may vary based on the specific brands and quantities of ingredients used.

  • Calories: 300
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 130mg
  • Sodium: 480mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 42g

Servings: This recipe makes approximately 4 servings.

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Using a sharp knife, carefully butterfly each chicken breast by making a horizontal cut along the side, without cutting all the way through. This will create a pocket to stuff the filling.
  3. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chopped spinach to the skillet and cook until wilted, stirring occasionally. Remove from heat and let it cool for a few minutes.
  4. In a bowl, combine the cooked spinach, crumbled feta cheese, dried oregano, salt, and pepper. Mix well.
  5. Open each chicken breast and spoon the spinach and feta mixture into the pocket, dividing it equally among the chicken breasts. Secure the openings with toothpicks if needed.
  6. Heat a skillet over medium-high heat. Add a little olive oil and place the stuffed chicken breasts in the skillet. Cook for about 3-4 minutes on each side until golden brown.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  8. Remove the chicken from the oven and let it rest for a few minutes before serving. Remember to remove the toothpicks before serving.
  9. Serve the Spinach and Feta Stuffed Chicken Breast alongside your favorite keto-friendly side dishes, such as roasted vegetables or cauliflower rice.

By admin

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