The Keto Parmesan-Crusted Green Beans are simple and delicious. Roasted to crispy perfection, fresh and flavorful green beans are tossed with almond flour, parmesan cheese, and seasonings.
This recipe is incredibly simple without sacrificing flavor in the slightest. The elements are simple, and the preparation time is minimal. Making this work doesn’t require you to be an expert cook. It’s a winner every single time. I just call these parmesan-crusted, crispy green beans, but some people might choose to call them “green bean fries,” and that’s also acceptable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Almond flour: 1/2 cup.
- Eggs: 2
- Green, fresh beans: 1 pound.
- Parmesan cheese: 1/2
- Smoked paprika: 1 tsp.
- Italian seasoning blend: 2 tsp.
- Spray oil: 1 tbsp.
- Salt: 2 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Set the oven temperature to 400°F.
- To keep the sheet pan from sticking, cover it with a thin layer of spray oil or parchment paper.
- Trim and wash green beans to remove any ends or stems.
- Whisk the eggs in a small bowl.
- Combine the Italian seasoning, salt, black pepper, and smoked paprika to create a spice mixture.
- To flavor the egg wash, use half of this mixture.
- In a separate dish or on a flat surface, thoroughly mix the almond flour and Parmesan cheese. To season the flour mixture, use the remaining half of the spice combination.
- Dredge the green beans in the cheese mixture and then, piece by piece, drop into the wash of eggs.
- Spread the green beans out on the sheet pan and give them a quick mist of spray oil.
- Bake the green beans for ten minutes or until they are deeply browned.
- Optional: broil the pan for an extra two minutes to brown it further.
- After taking it from the oven, add lime juice to your liking. Enjoy it with your preferred dipping sauce on the side.
Notes:
- You can add the sauce to this recipe.
- Keep it in a sealable container before placing it at room temperature.
Frequently Asked Questions:
specific:
Is the keto parmesan green bean healthy for us?
- Yes, it is good for our health, and the total carb count is just 5 g.
- The source of protein is good in the green beans.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Cholesterol: 55 mg
Trans fat: 0 g.
Carbohydrates: 6 g
Unsaturated fat: 7 g
Total fat: 1 g
Protein: 5 g
Net carbohydrates: 5 g
Sugar: 2 g
Calories: 113 kcal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
