The Keto Cauliflower Tortilla is the best low-carb recipe. It is not dangerous for people who follow the diet. Furthermore, it is a combination of cauliflower florets, eggs, garlic powder, salt, and shredded cheddar cheese or cheddar cheese. These ingredients make the cauliflower tortilla very tasty, delicious, and favorable. It is the best and most great idea for breakfast and is the best homemade recipe. It is keto-friendly and gluten-free. Follow the recipe’s ingredients and instructions to make it better.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Cheddar cheese or shredded cheddar cheese 2.25 cups
- Salt 1/4 tsp.
- Garlic powder 1/2 tsp.
- White egg 1 large or 2 large
- Cauliflower florets 4 cups or head of cauliflower 1/2 large
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Arrange the parchment paper or grease paper on the baking sheet or spray them with coconut oil or olive oil and prepare your oven to 400 degrees F.
- Transfer the small piece of florets to the food processor or blend it properly.
- Then, add a large beaten egg, garlic powder, salt, and cheddar cheese in the same food processor and combine them properly through the food processor after blending transfer it to the baking sheets bake it for 20 to 25 minutes, and leave it out from the oven.
- Not, serve it after 10 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- Make sure that the tortilla follows the keto diet.
- Use the mission carb to calculate the net carb.
Frequently asked questions:
People may be asked:
Can I the tortilla that does not follow the keto diet?
- Yes, if you do not follow the keto diet then you can use the tortilla that does not follow the diet without any fear.
Nutritional facts:
Amount per serving:
Calories: 89 kcal
Total carbohydrates: 2 g
Protein: 6 g
Total fat: 6 g
Saturated fat: 4 g
Sodium: 210 mg
Potassium: 123 mg
Serving size: 1 tortilla
Fiber: 1 g
Calcium: 148 mg
Cholesterol: 34 mg
Sugar: 1 g
vitamin A: 158 IU
vitamin C: 16 mg
Iron: 1 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
