Keto Coconut Chicken is the best dinner recipe with lots of flavors and the crispiness of shredded coconut. It has a very easy recipe that we can make in a short time. Keto coconut chicken has very few ingredients with the combination of seasoned chicken that helps to satisfy cravings. This recipe has the crispy olden-brown from the outside with the tender chicken inside.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Coconut oil
- Unsweetened shredded coconut 1 ¼ cup
- Coconut flour 1/3 cup
- Eggs 3 large (beaten)
- Garlic powder 1 tsp.
- Crushed red pepper ¼ tsp.
- Black pepper ¼ tsp.
- Sea salt 1 tsp.
- Boneless chicken breast 1 pound (pounded to even thickness)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Mix the garlic powder, black pepper, coconut flour, crushed red pepper flakes, and salt properly in a large bowl.
- Put the coconut in a separate bowl.
- Beat the eggs and mix them well in a separate bowl.
- Take the sliced chicken pieces and dip them in the eggs.
- Now coat the chicken with shredded coconut.
- Brush the sides of the chicken with coconut oil, and fry it or bake.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Here are the three steps:
- Air Fry:
Heat your air fryer to the required temp.
Add the chicken to a pan and cook it for 10-12 minutes. - Bake:
Preheat your oven to 350-400 degrees.
Place the chicken into the microwave bowl and bake it for 10 minutes. - Cooking:
Heat the coconut oil.
Fry the chicken in a fry pan for 10 minutes.
Dry it with tissue paper or paper towels.
Serve it after 5 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- You can make the recipe in double quantity by increasing the number of ingredients.
- You can store the leftover recipe for up to 3 days and can also save this recipe in the freezer for up to three months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition facts:
Calories: 330.98 kcal
Carbohydrates: 9g
Protein: 25.44 g
Fats: 21.01 g
Saturated fat: 15.78 g
Polyunsaturated fat: 1.04 g
Monounsaturated fat: 2.3 g
Trans fat: 0.02 g
Cholesterol: 156.27 mg
Sodium: 635.32 mg
Potassium: 508.87 mg
Fiber: 6.72 g
Iron: 1.84 mg
Sugar: 2.39 g
Vitamin A: 199.97 IU
vitamin C: 1.44 mg
Calcium: 26.9 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
