The Keto Zappa Tuscana Soup is the best and most unique lunch and dinner recipe. It is fully packed with flavor, texture, spinach, cauliflower, Italian sausage, crispy bacon, and all-creamy broth. The carbs are very low in it. This recipe is mostly used in the winter. The keto Zappa Tuscany soup is the best combination of Italian sausage, bacon, beef bone broth, onion, fresh garlic, fresh cauliflower, heavy whipping cream, fresh spinach, pepper, salt, crushed red pepper flakes, and shredded Parmesan cheese. These things make the Zappa Tuscany tasty, creamy, delicious, and favorable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Shredded Parmesan cheese for garnish
- Crushed red pepper flakes
- Pepper and salt
- Fresh spinach, 2 cups
- Beef bone broth, 32 oz.
- Fresh cauliflower, 1 head
- Heavy whipping cream, 1/2 cup
- Minced and chopped fresh garlic 3 cloves
- Diced onion, 1 small
- Salt
- Thick-cut bacon, 4 slices
- Mild Italian sausage, 1 lb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Use a large soup pot, add the Italian sausage and bacon, and cook it for 5 to 10 minutes.
- Then, add the onion, beef bone broth, cauliflower, and garlic after cooking the bacon, and cook it for more than 15 minutes.
- When the cauliflower becomes soft, add the spinach and heavy whipping cream and again cook it for 5 minutes.
- Now, serve it after garnishing it with pepper, salt, red pepper flakes, and shredded Parmesan cheese.
Notes:
Detail:
- You should need an iron Dutch oven, a cutting board, a gorilla grip, and a chief knife to make this recipe.
- You can add the turnips in this recipe instead of the cauliflower head.
- Cut the bacon into four equal slices.
- It can not be frozen.
Frequently asked questions:
Information:
Which foods should I avoid when I follow the keto diet?
- When you follow the keto diet, you should avoid eating cracked chicken and sautéed cauliflower.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 854 kcal
Protein: 62 g
Total fat: 61 g
Cholesterol: 206 mg
Saturated fat: 25 g
Sodium: 972 mg
Polyunsaturated fat: 34 g
Fiber: 3 g
Total carbohydrates: 12 g
Sugar: 5 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
