Sat. Feb 24th, 2024
Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites are a delicious and healthy snack that is perfect for anyone following a low-carb or keto diet. These bites are gluten-free, grain-free, and packed with nutritious ingredients like broccoli, cheddar cheese, and almond flour.

Here is the full recipe for Keto Broccoli Cheddar Bites:

Ingredients:

  • 2 cups finely chopped broccoli florets
  • 1/2 cup almond flour
  • 1/2 cup shredded cheddar cheese
  • 2 eggs
  • 1 tablespoon coconut flour
  • 1 tablespoon minced onion
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped broccoli, almond flour, cheddar cheese, coconut flour, minced onion, garlic powder, salt, and pepper. Mix well.
  3. In a separate bowl, beat the eggs until frothy. Add the eggs to the broccoli mixture and stir until everything is well combined.
  4. Using a tablespoon, scoop out the mixture and form into bite-sized balls. Place the balls on the prepared baking sheet, leaving a little space between each one.
  5. Bake in the preheated oven for 20-25 minutes, or until the broccoli bites are golden brown and cooked through.
  6. Let cool for a few minutes before serving.

Nutrition Facts: Serving size: 1 bite Calories: 50 Fat: 4g Protein: 3g Carbohydrates: 2g Fiber: 1g Net Carbs: 1g

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *