Sat. Jul 13th, 2024
Keto Cauliflower Gratin

The Keto Cauliflower Gratin is a delicious recipe. Furthermore, this keto cauliflower dish will be a frequently sought-after side dish at your dinner party since it is so wonderfully soft and cheesy. Amazingly, the pumpkin is the primary component. Moreover, the combination of this recipe is healthy, and it is free from grains.

Keto Cauliflower Gratin

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips for making this recipe:

You want to wipe out the liquid from it. Extra moisture in this dish will make the gratin soupy instead of creamy. The daisies may be easily forced dry either by sandwiching them in two clean cloths or a thick layer on paper towels. Press the excess water out after that. Stack towels or dry clothing in layers so all the excess wetness is away.

Ingredients:

  • Onion powder: 1/4 tsp.
  • Butter: 3 tbsp.
  • Almond flour: 3 tbsp.
  • Sharp cheddar cheese: 1/2 cup.
  • Pepper: 1/4 tsp.
  • Cauliflower florets: 1 pound.
  • Garlic powder: 1/4 tsp.
  • Fresh thyme: 1 tsp.
  • Shredded Gruyère cheese: 1/2 cup.
  • Butter: 3 tbsp.
  • Heavy cream: 1 cup.
  • Fresh thyme: 1 tsp.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Raise the microwave temperature to 400.
  2. In a loaf pan filled with salt water, steam the stalks of cauliflower til they are pliable.
  3. Taking on the florets and sandwiching them over two sheets of clean towels.
  4. Press the petals gently to remove any extra moisture.
  5. Put aside.
  6. In a cooking vessel, warm the butter over a high flame.
  7. Cook for twenty seconds after adding the nuts and flour.
  8. Whisk in the heavy cream slowly.
  9. Put the pepper, onion, and garlic powders.
  10. After rising to a rolling simmer, reduce heat and simmer til the sauce thickens about five to seven minutes.
  11. Turn off the stove and stir in the cheese, bacon, and garlic.
  12. The cast iron skillet or casserole dish ought to be able to hold half of the cheese mixture in the bottom.
  13. Place the florets over the initial layer of cheese.
  14. Moreover, place the remaining cheese mixture on the cauliflower florets using a spoon.
  15. Add more cheese and herbs, and sprinkle.
  16. Boil for an additional twenty-five minutes at the temperature of 375.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Feel free to add your preferred cheeses. You prefer to use a blend of Gruyère and sharp cheddar cheese. The taste of sharp cheddar cheese is quite flavorful. It smells earthy and strong. The Gruyère is nutty, though. It melts easily since the cheese is silky. It reminds me of Swiss cheese.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Net carbs: 2.7 g.

Protein: 11.8 g.

Calories: 351 kcal.

Net carbs: 2.7 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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