Sat. Jul 13th, 2024

The Keto Grits are a delicious recipe. Furthermore, with a little of this recipe for keto grits, you can have a satisfying bowl of grits for breakfast or supper when that’s all you’re craving. We use Lupin beans instead of millet or potatoes to keep this dish low-fat. These keto grits are simple to create. For that additional creamy flavor, we’re going to add lots of jalapeños and cheddar cheese to this scrumptious batch of grits.

 

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What is special about the keto-lupin beans?

The yellow, protein-rich lilac beans are commonly used in recipes. Due to their low net sugar count and ability to go into flour or nourishment, these kinds of beans have become more and more popular among those following the keto diet. Because it tastes so close to corn flour, incorporate it into the keto deep-dish pizza recipe.

Ingredients:

  • Water.
  • Unsalted butter: 4 tbsp.
  • Cream cheese: 1 oz.
  • Lupin meal: 1 cup.
  • Shredded sharp cheese: 2 cups.
  • Heavy cream: 1 cup.
  • Salt.
  • Jalapeño: 1.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Cook the butter in a big skillet or saucepan over average heat.
  2. Moreover, cook the diced chilies for two to three minutes, till they soften.
  3. Stir in salt, heavy cream, water in a container, and Lupin meal.
  4. Mix everything.
  5. Heat till boiling.
  6. Once boiling, simmer the Lupin grits for a further five minutes to ensure they are no longer liquid yet have thickening.
  7. Cut back on the heat.
  8. Add the cream along with the cheese to the grits and stir while completely blended.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Add little bacon pieces or stir-fried scallops on top if you think the jalapeños are too hot or just do not enjoy them. For a different taste, you may also add onions or a different kind of cheese. Also, experiment with other seasonings, such as Cajun spice.

Storage information:

Keep the grits in a cold place for 3 days in the airtight box.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Total carbs: 11.1 g.

Fat: 32.8 g.

Net carbs: 3.1 g.

Calories: 408 kcal.

Protein: 13.8 g.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

By hosting

Leave a Reply

Your email address will not be published. Required fields are marked *