The Keto Garlic Parmesan Jicama Fries are a delicious meal. Furthermore, crispy, perfectly cooked keto cucumber fries are covered in a gluten-free batter and garnished with grated Parmesan cheese and chopped onions. These keto garlic cheesy fries are a show-stopper keto meal on their own; however, they also go well with a hot dog or cheeseburger.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is keto jicama?
Jicama is a kind of root vegetable or tuber that resembles potatoes. The flesh of this fruit is firm and white inside, with an exterior skin like that of a potato. As jicama is mostly grown south of the border, it is occasionally recognized as a Mexican potato or turnip.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Onion powder: 2 tsp.
- Chopped parsley: 2 tbsp.
- Garlic cloves: 5.
- Avocado oil: 1 tbsp.
- Jicama: 1.
- Salt.
- Parmesan cheese: 1/3 cup.
- Whey protein powder: 1 cup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- In a big frying pan, heat about 1 inch of avocado or olive oil to moderate.
- To uncover the jicama and trim the root of it.
- Make a downward notch on the sliced pieces of tissue, much like you would if you were removing tissue with a knife.
- Reach lower than the opposite bottom of the cucumber and grab the skin.
- Repeat on all sides of the jicama.
- Using a blade, cut the jicama into the shape of micro French fries.
- Shoestring jicama fries must be stuffed with powdered protein and spices in a shallow basin and tossed.
- To check if the oil is adequate for cooking, test the temperature with a little piece of bread.
- If the oil melts right away, it’s ready.
- Into the jicama you are going to fry, pour the hot oil. Don’t fill the pan to the brim.
- Fry the fries for between seven and twelve minutes, or up to they turn golden brown.
- To absorb excess oil, turn off the stove and place it on a piece of paper towel.
- If you like, add parsley cloves, and the cheese Parmesan to the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- The thickness of your jicama cuts and the temperature of your oil will largely affect how long your jicama fries cook.
- Your fries are going to cook faster if you cut them into shoestring fries rather than a thicker steak-cut jicama fry.
Storage information:
Regretfully, for optimal quality, jicama fries are consumed immediately, just like conventional French fries. To make them crispier once again, you are warming it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Protein: 16.3 g.
Calories: 193 kcal.
Total carbs: 11.7 g.
Net carbs: 3.2 g.
Fat: 5.7 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS