Keto Chicken Mole is a very satisfying meal for low-carb followers. Furthermore, it is covered with a chopped cilantro salad and chicken breast. There are so many cuisines that mole chili is utilized for flavoring. Finally, the recipe is simple to prepare because the ingredients for the chicken mole are readily available.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Tomato sauce: 1/2 cup.
- Cinnamon: 0.5 tsp.
- Chili powder: 2 tsp.
- Chicken broth: 1 cup.
- Allilose powder: 2 teaspoons
- Black pepper: 1 dash.
- Lemon juice: 1 tbsp.
- Cocoa powder: 1 tbsp.
- Adobe sauce: 2 tbsp.
- Olive oil: 2 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Slice the clove of garlic. Add a single tablespoon of olive oil, minced garlic, ground cumin, ground cinnamon, cloves, and chili powder to a saucepan set over a moderate flame. To allow the flavors to come together, cook the spices for around thirty seconds or so.
- Add the apricot butter, powdered allulose, tomato sauce, chicken broth, adobo sauce, and cinnamon. Using a silicon knife, stir to mix. After lowering the thermostat to low, cook for another three minutes. Lower the scorching sun and put the marinade in a basin.
- Heat an iron skillet over a moderately high temperature. When heated through, add the chicken breast and the final tablespoon of olive oil. Add a grind of black pepper and a sprinkle of salt for additional seasoning. The chicken breasts are cooked and well caramelized after about seven to eight minutes on one side.
- Transfer the chicken to a table for serving. Cover the chicken with a quarter of a cup more mole sauce and sprinkle with chopped cilantro. Any leftover chicken moles are chilled for a little time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Although mole normally goes well with chicken, it also works well as a preparation for practically any type of meat dish. Other proteins to try with this ketogenic mole are pig or beef. It’s also excellent when spread over warm tortillas to create tacos or fajitas. For a low-carbohydrate alternative, prepare a rice bowl with fajita potatoes.
Nutritional facts:
Protein: 44.3 g.
Nat carbs: 3.3 g.
Fat: 16.9 g.
Total carbohydrates: 6.9 g.
Calories: 353 kcal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
