The Keto Chicken Schnitzel is a flavorful recipe. Furthermore, the combination of the flour and other items is very yummy. Chicken panko is a thin slice of chicken fried in coconut oil. It’s crusted with ground pork rinds and coconut flour to make a crispy, low-carb chicken crust.
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Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Eggs: 2.
- Almond flour: 1/2 cup.
- Ground pork rinds: 1/2 cup.
- Avocado oil: 1/2 tbsp.
- Boneless chicken: 1.5 pounds.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Every chicken thigh and peppered.
- For quadriceps that are thinner, place the thigh over paper towels, two pieces, or a baggie bag.
- Pound the chicken flesh with a rolling pin or mallet til it reaches a thickness of one-fourth inch.
- Place the chopped almond flour into a small dish.
- In another little basin, beat the eggs together. And one spoonful of water, followed by a beat.
- Take a third shallow dish and put ground pork rinds in it.
- To equally cover each chicken thigh with a light dusting of flour, dip it into a dish of almond flour.
- Flour the chicken thighs and then dip in the egg mixture.
- The chicken is finally dipped in the browned pork rinds.
- Add a quarter of an inch of avocado oil or ghee to a big skillet.
- Turn the heat up to medium-high.
- When a tiny bit of the breading solution sizzles in the skillet, the oil is hot enough.
- Put two or three chicken thighs in the skillet.
- Allow a space of roughly ½ inch around each thigh.
- To enable the heat oil to flow over the top and sides of the covered chicken, shake the pan back and forth over the burner.
- The edges get crunchy as a result.
- Cook, rotating the thighs halfway through, until golden brown.
- When finished, transfer to a platter lined with tissue paper.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Pork panko and almond or coconut flour are to create the keto breading that coats the chicken thighs in a crunchy coating. This will make the chicken thigh more receptive to the egg wash.
Nutritional facts:
Calories: 416 kcal.
Net carbs: 1.7 g.
Protein: 46.6 g.
Fat: 24.4 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS