Keto Chicken Thighs

Keto Chicken Thighs are a delicious and healthy low-carb meal that can be enjoyed as a lunch or dinner option. Chicken thighs are a great source of protein and healthy fats, making them a perfect choice for those following a ketogenic diet. In this recipe, we will marinate the chicken in a flavorful blend of herbs and spices before baking it to juicy, tender perfection.

Nutrition Facts:

• Servings: 4
• Calories: 358
• Fat: 23g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 33g

Ingredients:

• 8 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ONE teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper.
3. Place the chicken thighs in a large baking dish and brush the herb mixture over each one.
4. Bake for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F.
5. Let the chicken rest for a few minutes before serving.
6. Enjoy your delicious and healthy Keto Chicken Thighs!

Note: You can serve this dish with a side salad or roasted vegetables to make it a complete meal.