Keto Chicken Thighs are a delicious and healthy low-carb meal that can be enjoyed as a lunch or dinner option. Chicken thighs are a great source of protein and healthy fats, making them a perfect choice for those following a ketogenic diet. In this recipe, we will marinate the chicken in a flavorful blend of herbs and spices before baking it to juicy, tender perfection.
- Servings: 4
- Calories: 358
- Fat: 23g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 33g
- 8 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ONE teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Preheat the oven to 375°F.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper.
- Place the chicken thighs in a large baking dish and brush the herb mixture over each one.
- Bake for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F.
- Let the chicken rest for a few minutes before serving.
- Enjoy your delicious and healthy Keto Chicken Thighs!
Note: You can serve this dish with a side salad or roasted vegetables to make it a complete meal.
One thought on “Keto Chicken Thighs”
I don’t eat meat w bones. How long would I bake it?