Sun. Apr 28th, 2024
Keto Chicken Thighs

Keto Chicken Thighs are a delicious and healthy low-carb meal that can be enjoyed as a lunch or dinner option. Chicken thighs are a great source of protein and healthy fats, making them a perfect choice for those following a ketogenic diet. In this recipe, we will marinate the chicken in a flavorful blend of herbs and spices before baking it to juicy, tender perfection.

Nutrition Facts:

  • Servings: 4
  • Calories: 358
  • Fat: 23g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 33g

Ingredients:

  • 8 chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ONE teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper.
  3. Place the chicken thighs in a large baking dish and brush the herb mixture over each one.
  4. Bake for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F.
  5. Let the chicken rest for a few minutes before serving.
  6. Enjoy your delicious and healthy Keto Chicken Thighs!

Note: You can serve this dish with a side salad or roasted vegetables to make it a complete meal.

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