Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Revolutionize your breakfast routine with these scrumptious Keto Eggwiches, a low-carb twist on the classic breakfast sandwich. Say goodbye to high-carb bread and hello to a satisfying, protein-packed breakfast that fits seamlessly into your ketogenic lifestyle. These Keto Eggwiches feature a flavorful egg patty as the “bread,” embracing the essence of a traditional sandwich while keeping your carb intake in check. Enjoy the convenience and deliciousness of a breakfast sandwich without compromising your keto goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
Egg Patties:
- 6 large eggs
- 1/4 cup heavy cream
- Salt and pepper to taste
- Cooking spray or butter for greasing
Fillings:
- 6 slices of cooked bacon or sausage patties
- 6 slices of cheese (cheddar, Swiss, or your choice)
- Optional additions: avocado slices, spinach, hot sauce, or keto-friendly condiments
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare Egg Patties:
- In a bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
- Cook Egg Patties:
- Grease muffin tins or silicone egg rings with cooking spray or butter. Pour the egg mixture into the molds, dividing it evenly.
- Bake:
- Bake the egg patties in the preheated oven for 12-15 minutes or until set and slightly golden around the edges.
- Assemble Eggwiches:
- Once the egg patties are cooked, let them cool for a moment. Assemble each Keto Eggwich by placing a slice of cheese and a cooked bacon or sausage patty between two egg patties, creating a sandwich.
- Optional Additions:
- Enhance your Keto Eggwich with optional additions like avocado slices, spinach, hot sauce, or keto-friendly condiments.
- Serve Warm:
- Serve these delightful Keto Eggwiches warm, enjoying the savory combination of eggs, cheese, and your favorite breakfast fillings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 6 Eggwiches):
- Calories: 320
- Fat: 26g
- Protein: 17g
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Net Carbs: 2g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
