Sat. Mar 23rd, 2024
Keto Fillipino Chicken Adobo

The Keto Filipino Chicken Adobo is an incredibly flavorful recipe for dinner and lunch. It can be served in 30 minutes. People make this recipe for weeknight dinner. The keto Filipino chicken adobo is the best combination of boneless, skinless chicken thighs, garlic, soy sauce, white vinegar, bay leaves, separated oil, yellow onion, brown sugar substitute, water, whole black pepper, and green onion. These things make Filipino chicken adobo very tasty, crispy, favorable, and delicious.

Keto Fillipino Chicken Adobo

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

To serve:
  • Green onion, 2 slices
To cook:
  • Whole black pepper, 1 tbsp.
  • Water: 1 1/2 cups
  • Brown sugar substitute: 2 tbsp.
  • Diced yellow onion, 1 small
  • Minced garlic, 3 cloves
  • Separated oil: 2 tbsp. (canola, peanut, or vegetables)
Marinate:
  • Fresh or dried bay leaves
  • White vinegar, 1/3 cup
  • Minced garlic, 3 cloves
  • Soy sauce 1/3 cup or low sodium
  • Chicken thighs, boneless, skinless 1 1/2 lb. large

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Combine the soy sauce, minced garlic, bay leaves, and vinegar in a large mixing bowl and marinate it for 20 minutes after adding the chicken to it.
  2. Move it to a cool place for fifteen minutes after leaving it out of the heat.
  3. If you are preparing the cooking setup, hold it in a cool place and dry it with a paper towel or chicken towel.
  4. Use a large pan. Add the oil to it, add the chicken, and cook it for 3 to 4 minutes (do not make the chicken properly). Move it out of the pan,
  5. Use the pan, add the remaining ingredients, and cook them for 5 minutes.
  6. Then, transfer the chicken to the pan, cook it for 25 to 30 minutes, and leave it out of the heat.
  7. Now, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • You can garnish it with cauliflower rice, green onions, pickled cucumber, and soy sauce.

Frequently asked questions:

Information:

How do I serve the keto Filipino chicken adobo?
  • You can serve it with cauliflower rice, vegetables, roasted broccoli, sauteed green beans, a refreshing side, and lettuce wraps.
Can I prepare it in a saucepan?
  • Yes, it is a great option or idea to prepare in a saucepan.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:
Calories: 298 kcal
Total carbohydrates: 5 g
Net carbohydrates: 4 g
Protein: 35 g
Total fat: 14 g
Fiber: 1 g
Sugar: 2 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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