Sat. Mar 23rd, 2024
Keto Rogan Josh with Lamb

The Keto Rogan Josh with Lamb is an amazing dish for people to eat. It lightens the carb. It is loaded with flavors. The keto Rogan Josh with lamb is the best combination of lamb, red capsicum, a small brown onion, butter, garlic paste, a can of crushed tomatoes, lemon juice, ground cardamom, ground cloves, ginger powder, cinnamon, cayenne pepper, paprika, cumin, ground coriander, plain yogurt, and dried mint. These things make the Roga Josh with lamb very tasty, spicy, delicious, crispy, and favorable.

Keto Rogan Josh with Lamb

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

To serve:
  • Dried mint, 2 tsp.
  • Plain yogurt, 1 cup
  • Coriander
Rogan Josh spice mix:
  • Heaped ground coriander, 1.5 tbsp.
  • Ground cardamom, 1/2 tsp.
  • Heaped cumin, 1.5 tbsp.
  • Ground cloves, 1/2 tsp.
  • Paprika, 3/4 tbsp.
  • Ginger powder, 1/2 tsp.
  • Cayenne pepper, 1/2 to 2 tbsp.
  • Cinnamon, 1 tsp.
  • Chicken stock, 1/2 cup
  • Lemon juice: 1.2
  • Can of crushed tomatoes, 400 grams
  • Garlic paste, 1 tsp.
  • Ghee or butter, 2 tbsp.
  • Diced brown onion, 1/2 small
  • Cubed lamb, 500 grams
  • Diced red capsicum, 1/2

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Melt the ghee or butter in the large skillet and combine the lamb, red capsicum, small brown onion, butter, garlic paste, a can of crushed tomatoes, lemon juice, ground cardamom, ground cloves, ginger powder, cinnamon, cayenne pepper, paprika, cumin, ground coriander, plain yogurt, and dried mint. Prepare it for a few minutes on a small skillet.
  2. Then reduce the heat from medium to low, cover the skillet with the plate, cook it for 20 minutes, and leave it out of the heat.
  3. Now, serve it with mint sauce, fresh coriander, and cauliflower rice.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • People serve it with cauliflower rice that is fully steamed.
  • You can substitute it with the keto Naan bread.

Frequently asked questions:

Information:

What is the best substitute for paprika?
  • You can use the sweet smoke in your recipe if you don’t find the paprika.
Can I reduce the measurement of the cayenne pepper because I can’t eat the spice?
  • Yes, if you can’t eat or if you don’t like to eat spicy food, you can reduce the measurement of the cayenne pepper.
Nutritional facts:

Serving size: 1 gram
Calories: 521 kcal
Total fat: 41 g
Yield: 4
Saturated fat: 16 g
Cholesterol: 109 mg
Unsaturated fat: 0 g
Sodium: 324 mg
Total carbohydrates: 13 g
Fiber: 3 g
Sugar: 13 g
Protein: 28 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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