Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Experience the delightful flavors of Indian cuisine while keeping it keto-friendly with this recipe for Keto Indian Frybread. This low-carb version of the classic frybread delivers a satisfyingly crispy texture and a savory taste that pairs wonderfully with a variety of keto-friendly dishes. Whether you’re enjoying it as a side or using it as a base for toppings, this Keto Indian Frybread offers a delicious way to add a touch of India to your ketogenic lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
For the Frybread:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon xanthan gum (optional, for added texture)
- 1/4 teaspoon salt
- 2 large eggs
- 2 tablespoons ghee or coconut oil, melted
- Water (as needed to adjust the consistency)
For Frying:
- Ghee or coconut oil for frying
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare Dry Ingredients:
- In a mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum (if using), and salt. Mix well to ensure even distribution of ingredients.
- Add Wet Ingredients:
- Add the eggs and melted ghee (or coconut oil) to the dry ingredients. Mix until you have a thick dough. If the dough is too dry, you can add a little water, one tablespoon at a time, until the dough comes together.
- Form Dough Balls:
- Divide the dough into golf ball-sized portions and roll each portion into a ball.
- Flatten Dough Balls:
- Place a dough ball between two sheets of parchment paper and use a rolling pin to flatten it into a thin, round disc. Aim for a thickness of approximately 1/8 to 1/4 inch.
- Heat Oil:
- In a skillet or frying pan, heat ghee or coconut oil over medium-high heat.
- Fry the Dough:
- Carefully place the flattened dough into the hot oil and fry until golden brown on both sides. This typically takes 2-3 minutes per side. Use a spatula to flip the frybread.
- Drain and Repeat:
- Once the frybread is golden brown and crispy, remove it from the oil and place it on a paper towel to drain any excess oil. Repeat the process with the remaining dough balls.
- Serve Warm:
- Serve the Keto Indian Frybread warm as a side dish or a base for your favorite keto-friendly toppings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 6 servings):
- Calories: 150
- Fat: 14g
- Protein: 4g
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Net Carbs: 2g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
