Sat. Feb 24th, 2024
Keto Indian Frybread

Keto Indian Frybread

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Experience the delightful flavors of Indian cuisine while keeping it keto-friendly with this recipe for Keto Indian Frybread. This low-carb version of the classic frybread delivers a satisfyingly crispy texture and a savory taste that pairs wonderfully with a variety of keto-friendly dishes. Whether you’re enjoying it as a side or using it as a base for toppings, this Keto Indian Frybread offers a delicious way to add a touch of India to your ketogenic lifestyle.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

For the Frybread:
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon xanthan gum (optional, for added texture)
  • 1/4 teaspoon salt
  • 2 large eggs
  • 2 tablespoons ghee or coconut oil, melted
  • Water (as needed to adjust the consistency)
For Frying:
  • Ghee or coconut oil for frying

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Prepare Dry Ingredients:
    • In a mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum (if using), and salt. Mix well to ensure even distribution of ingredients.
  2. Add Wet Ingredients:
    • Add the eggs and melted ghee (or coconut oil) to the dry ingredients. Mix until you have a thick dough. If the dough is too dry, you can add a little water, one tablespoon at a time, until the dough comes together.
  3. Form Dough Balls:
    • Divide the dough into golf ball-sized portions and roll each portion into a ball.
  4. Flatten Dough Balls:
    • Place a dough ball between two sheets of parchment paper and use a rolling pin to flatten it into a thin, round disc. Aim for a thickness of approximately 1/8 to 1/4 inch.
  5. Heat Oil:
    • In a skillet or frying pan, heat ghee or coconut oil over medium-high heat.
  6. Fry the Dough:
    • Carefully place the flattened dough into the hot oil and fry until golden brown on both sides. This typically takes 2-3 minutes per side. Use a spatula to flip the frybread.
  7. Drain and Repeat:
    • Once the frybread is golden brown and crispy, remove it from the oil and place it on a paper towel to drain any excess oil. Repeat the process with the remaining dough balls.
  8. Serve Warm:
    • Serve the Keto Indian Frybread warm as a side dish or a base for your favorite keto-friendly toppings.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes about 6 servings):
  • Calories: 150
  • Fat: 14g
  • Protein: 4g
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Net Carbs: 2g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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