KETO INDIAN FRYBREAD

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Experience the delightful flavors of Indian cuisine while keeping it keto-friendly with this recipe for Keto Indian Frybread. This low-carb version of the classic frybread delivers a satisfyingly crispy texture and a savory taste that pairs wonderfully with a variety of keto-friendly dishes. Whether you’re enjoying it as a side or using it as a base for toppings, this Keto Indian Frybread offers a delicious way to add a touch of India to your ketogenic lifestyle.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

For the Frybread:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon xanthan gum (optional, for added texture)
• 1/4 teaspoon salt
• 2 large eggs
• 2 tablespoons ghee or coconut oil, melted
• Water (as needed to adjust the consistency)

For Frying:

• Ghee or coconut oil for frying

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Prepare Dry Ingredients:
   • In a mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum (if using), and salt. Mix well to ensure even distribution of ingredients.
2. Add Wet Ingredients:
   • Add the eggs and melted ghee (or coconut oil) to the dry ingredients. Mix until you have a thick dough. If the dough is too dry, you can add a little water, one tablespoon at a time, until the dough comes together.
3. Form Dough Balls:
   • Divide the dough into golf ball-sized portions and roll each portion into a ball.
4. Flatten Dough Balls:
   • Place a dough ball between two sheets of parchment paper and use a rolling pin to flatten it into a thin, round disc. Aim for a thickness of approximately 1/8 to 1/4 inch.
5. Heat Oil:
   • In a skillet or frying pan, heat ghee or coconut oil over medium-high heat.
6. Fry the Dough:
   • Carefully place the flattened dough into the hot oil and fry until golden brown on both sides. This typically takes 2-3 minutes per side. Use a spatula to flip the frybread.
7. Drain and Repeat:
   • Once the frybread is golden brown and crispy, remove it from the oil and place it on a paper towel to drain any excess oil. Repeat the process with the remaining dough balls.
8. Serve Warm:
   • Serve the Keto Indian Frybread warm as a side dish or a base for your favorite keto-friendly toppings.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes about 6 servings):

• Calories: 150
• Fat: 14g
• Protein: 4g
• Total Carbohydrates: 4g
• Dietary Fiber: 2g
• Net Carbs: 2g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS