The Keto Jam Pancakes are low-carb, and they are very sweet. It is a keto-friendly recipe, and people love to take this recipe. Nutrition is very high in this recipe, and the total count of calories is only 49 kcal. You can enjoy it in your breakfast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What are keto jam pancakes?
The keto pancakes are very delicious, and they are a combination of eggs, coconut water, vanilla extract, coconut oil, salt, and baking powder. The keto recipe’s flour is excellent; it’s light and creamy.
Tips for making:
- Add the things perfectly, bake the pancakes in a bowl, and place them in the microwave.
Things that are required:
- Bowl.
- Microwave.
- Baking sheet.
- covering lid.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Coconut flour: 4 tbsp.
- Vanilla extract: 1 teaspoon.
- Coconut oil: 2
- Eggs: 4
- Salt: 1 tsp.
- Baking powder: 1 teaspoon.
- Vanilla extract: 1 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take the bowl, add the coconut oil and almond flour, and put the monk fruit in it and mix them.
- Use the bowl, put the butter in, whisk until thoroughly combined, and then mix in the vanilla extract.
- The mixture of the things is prepared perfectly, and then add the eggs to it and the baking powder when it is fully combined. Leave it aside.
- Trim the mixture into pieces, put it into the pancake tray, and microwave it for almost twenty minutes.
- Move it after baking it, and then serve it.
Notes:
- Cover it properly before placing it at room temperature.
Frequently Asked Questions:
Details:
Are the keto jam pancakes good for our health?
- Yes, it is good for our health, and people can comfortably go along with the ketogenic diet, the sugar count is very low.
Can I use a different flavor while making the jam?
- Indeed, you can produce jam with various flavors without being afraid.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Carbs: 1.3 g
Protein: 1.2 g
Fat: 1.2 g
Calories: 42 kcal
Fiber: 4.6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
