You may have lately read a lot of articles online about kefir.
What is this special beverage and why is it so well-liked?
A fermented milk beverage called kefir has its roots in the Caucasus Mountains. Kefir grains, which contain yeast and bacteria that initiate the fermentation process, are added to milk to create kefir.
Since many individuals in the 18th century thought that kefir had mystical healing abilities, they would only pass down the kefir grains inside their own family and keep it a tightly guarded secret!
With less than 2g of carbohydrates per serving, it is just as hydrating and healthy as the standard version! I’ll also go over kefir’s health advantages and offer you some advice on how to include it in your keto diet.
Does kefir fit the keto diet?
Kefir does fit the keto diet, yes! It’s among the greatest probiotic foods you can eat when following a ketogenic diet, in fact.
Kefir typically has 10–13 grams of net carbohydrates per serving, which is less than the 20–50 grams needed for a ketogenic diet.
Kefir’s health benefits
Kefir is fantastic for enhancing gut health, enhancing digestion, increasing nutrient absorption, and enhancing immunity.
It’s also a fantastic beverage to sip on to lessen keto bloating.
This rich, creamy beverage is stacked with vitamins, proteins, and probiotics of all kinds.
These elements are crucial for maintaining strong bones and preventing osteoporosis.
Kefir has still another unexpected health benefit: it can stop the body’s tumor-causing cells from proliferating and so aid in the battle against cancer.
And certainly, this has been supported by numerous studies, and researchers are currently exploring the potential application of probiotics in the treatment of cancer.
Do probiotics work with a ketogenic diet?
Probiotics are a fantastic supplement to include while following a ketogenic diet. They will strengthen the immune system, enhance digestive health, lessen keto diet bloating, lower cholesterol, and perhaps even aid in weight loss.
Making Keto Kefir with Coconut Milk: Instructions
Now let me walk you through our recipe for coconut milk-based keto kefir, which you can create with ease. You can enjoy this tasty, energizing beverage at any time of the day!
a container with a glass bottle’s sealable cap on it
Coconut milk, 4 cups (this is the low carb coconut milk I always use)
Kefir starter cultures, 1 sachet
Keto Kefir Smoothie
- 1/8 cup Blueberries,
- Coconut milk kefir in half a cup
- 1 tablespoon Sugar,
- Ice cubes with 1/2 cup water
- All ingredients should be blended in a blender before being served.