Fri. Oct 11th, 2024
Keto Macarons

Keto Macarons with Chocolate Filling is an amazing sweet treat. It lets the people on the keto diet & diabetic patients enjoy the macarons. Regular macrons and their fillings, both have too many carbs. The recipe gives us flavor variations that are also low-carb. People with restricted diets can now fulfill their cravings for tasty & flavorful macarons. This is the tricky recipe to have the perfect macarons. Follow the guidance that we have given in the recipe. You will have the perfect macarons on your first try. Keto Sugar-free macarons only have 2.1 g of net carbs per serving.

 

Keto Macarons

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS:

GANACHE:

  • 1/2 teaspoon of Vanilla essence.
  • Heavy cream, 85 ml.
  • One-eighth tsp of salt.
  • 85 grams chips of chocolate (sugar-free).

MACARONS:

  • 95 grams of almond flour (skinless almonds)
  • Vanilla essence, 1 tsp.
  • 75 g of egg whites.
  • Besti monk fruit allulose blend, 50 grams.
  • Ten grams of cocoa powder (dutch processed)
  • 210 g of allulose sweetener.
  • Salt, 1/2 tsp.

INGREDIENT NOTES:

ALMOND FLOUR:
It is the base of macarons. Use fine-grind and skinless almond flour to have a non-gritty surface for the macaron shell.

VANILLA ESSENCE:
We use this to enhance the flavor of chocolate.

EGG WHITES:
A mandatory ingredient to make the macarons. Bring the egg whites to the normal surrounding temperature before using.

SALT:
The addition of a very small amount of salt balances & multiplies the chocolate flavor

BESTI POWDERED & CRYSTALLIZED MONK FRUIT ALLULOSE BLEND:
Use the combo of both crystallized & powdered versions of the sweetener. Try to use the mentioned one as there is a high chance that other sweeteners may crystallize.

HEAVY CREAM:
We make the frosting using heavy cream. Go for coconut cream for a dairy-free option.

CHOCOLATE CHIPS:
Choc Zero provides every type of sugar-free chocolate chip. You may use white, milk, or dark chips of chocolate. These chocolate chips melt well so they are convenient to use.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

INSTRUCTIONS:

MACARONS:

  1. Break the eggs in a bowl.
  2. Separate the yolks.
  3. Whites of egg should be in the fridge, the night before making macarons.
  4. Bring the egg whites to the surrounding temperature before using in the recipe.
  5. Pick the sheet of baking.
  6. Place the mat for baking macarons with the sheet of parchment over it to avoid sticking.
  7. Place the macaron template to have the perfect size & shape.
  8. Switch the oven on and set the knob of the temperature at 176 degrees C before start working.
  9. Pick a bowl and add all the dry ingredients
  10. Add powdered sweetener, salt, almond flour, and cocoa powder and combine them well.
  11. Grab the bowl of egg whites and hand mixer along with a whisk fitted.
  12. Start beating the eggs at low speed till egg whites become foamy.
  13. Add granulated keto sweetener in batches.
  14. Beat along with sweetener till soft peaks form.
  15. At this point include the vanilla essence.
  16. Now beat at full speed till stiff peaks form.
  17. Now add 1/3 of the cocoa powder-almond flour mix in the beaten egg whites.
  18. Start folding in a single direction.
  19. In a similar way, repeat the process 2X till we combine the whole dry mix with the egg whites.
  20. Your batter for the shells of macarons is ready.
  21. Fill the piping bag with the batter having a round tip.
  22. Pipe on the prepared sheet such that it doesn’t go out from the template.
  23. At this point, Leave the macarons uncovered to dry for 50 or 60 minutes.
  24. After that insert in the oven and set the timer for 14 or 15 minutes.
  25. As the timer goes off, check if the cookies are dry upon touching which means they are ready.
  26. Keep them out of the oven to cool down.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

MAKING GANACHE:

  1. Pick a heat-resistant bowl and all the items for ganache making.
  2. Rotate the bowl in the microwave for 60 seconds.
  3. Check by mixing with a spatula if the chocolate melts or not.
  4. Insert again in the microwave for half a minute.
  5. Mix well and chill for 15 or 20 minutes.
  6. Beat it well and transfer it to the piping bag.

ASSEMBLING:

  1. Look if your macarons are at normal temperature. Separate them from the sheet of parchment.
  2. Cut a little corner of the piping bag, and pipe the chocolate ganache on a cookie.
  3. Place another cookie over it to make the sandwich.
  4. Your keto macarons with chocolate filling are ready to serve.

 

TIPS:

  1. Macarons are a sensitive dish, a little carelessness will ruin the result. We are providing here some tips to achieve the perfectness.
  2. Always try your best to use a kitchen scale to get accurate measurements of each ingredient.
  3. This trick will give you a higher success rate
  4. When you have finished folding the batter. Try to make the figure of 8 with the spatula. If your batter makes 8 figures and dissolves it back, that means your batter is ready. Don’t over beat.
  5. It is better to sift all the dry ingredients to have the perfect and smooth shells.
  6. It is too important to wait for the skin to develop over macarons after piping it. As it prevents the development of cracks.

STORAGE INFORMATION:

FREEZER:
Use a freezer to store the macarons for 100 or 120 days. Place the macarons in the locked container to keep them safe from frostbite.
FRIDGE:
Locked the macarons in the container and use the fridge to enjoy for 3 or 4 days.

The macarons will be safe in a cool and dry place for 1 or 2 days in a locked jar.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

What is the reason behind opening the egg in a little bowl and keeping it in the fridge for a night?
This simple process evaporates moisture to make even better meringue.

My macarons crack every time. Is there any solution for that?
If you follow some simple steps, you never end up with the cracked macarons.
After piping the macronage, place it uncovered in a cool and dry place till its surface starts to harden.
Heat is not distributed in the oven. So rotate the tray and bake a single tray at a time.
Never leave the meringue over or under beat.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION/SERVING:

Yield: 12 servings
Size of a serving: 1 macaron
Calories: 116 kcal
Carbohydrates: 7.1 grams
Net carbs: 2.1 g
Fiber: 5 grams
Proteins: 3.1 g
Fats: 10 grams.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

By hosting

Leave a Reply

Your email address will not be published. Required fields are marked *