Sun. May 19th, 2024
Keto Naan Bread

Keto Naan Bread

Savor the delightful taste of Indian cuisine while staying true to your keto lifestyle with this Keto Naan Bread recipe. Traditional naan is known for its soft, pillowy texture, and this low-carb version recreates that experience without compromising on flavor. Almond flour and coconut flour work together to produce a keto-friendly naan that pairs perfectly with your favorite curries or can be enjoyed on its own. Let’s embark on a culinary journey that combines the rich heritage of Indian flavors with the principles of a low-carb diet.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Recipe: Keto Naan Bread

Ingredients:

  • 1 cup almond flour
  • 3 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 2 tablespoons plain Greek yogurt (unsweetened)
  • 2 tablespoons melted butter
  • 1 large egg
  • 1-2 cloves garlic, minced (optional, for garlic naan)
  • Fresh cilantro, chopped (for garnish)

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Nutrition Facts (Per Naan – Makes 4 servings):

  • Calories: 180
  • Total Fat: 15g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Net Carbs: 3g
  • Protein: 7g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe yields approximately 4 keto naan breads.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat and Prepare:
  • Set a nonstick griddle or pot over medium-high heat to warm up.
2. Mix Dry Ingredients:
  • Mix baking powder, xanthan gum, salt, almond flour, and coconut flour in a bowl with a whisk.
3. Combine Wet Ingredients:
  • Melt the butter and add it to a different bowl. Then, add the egg and mix them together.
4. Form Dough:
  • Mix the dry and wet ingredients together until a dough forms. You can add a little more almond flour if the dough is too sticky.
5. Divide and Shape:
  • Split the dough into 4 equal pieces. Make a ball out of each piece and then flatten it into a round shape, like you would with regular naan.
6. Cook on Skillet:
  • Place a portion of the naan dough on the preheated skillet. Cook for 2-3 minutes on each side or until golden brown spots appear.
7. Optional Garlic Naan:
  • If making garlic naan, add minced garlic to the top of the naan during the last minute of cooking.
8. Garnish and Serve:
  • Sprinkle chopped fresh cilantro on top. Repeat the process for the remaining portions.
9. Enjoy:
  • Serve your keto naan warm and enjoy it with your favorite keto-friendly curry or as a tasty side dish.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

By admin

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