Sat. May 18th, 2024
Keto Bread

Keto Bread

Keto Sweetened Condensed Milk Bread is a delightful and low-carb alternative to traditional sweet bread. The use of keto-friendly ingredients, including almond flour and sweetened condensed milk substitute, makes this bread a delicious treat without the excess carbs. Here’s the full recipe, along with nutrition facts and servings.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Recipe: Keto Sweetened Condensed Milk Bread

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup unsalted butter, melted
  • 4 large eggs
  • 1 cup keto sweetened condensed milk substitute
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
For the Keto Sweetened Condensed Milk Substitute:
  • 1 cup unsweetened almond milk
  • 1 cup granulated erythritol
  • 1/4 cup unsalted butter
  • 1/2 teaspoon vanilla extract

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Nutrition Facts (Approximate values per serving – Makes about 12 servings):

  • Calories: 220
  • Total Fat: 18g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Net Carbs: 3g
  • Protein: 7g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe makes approximately 12 servings.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat and Prepare:
  • Preheat your oven to 350°F (175°C). Grease a standard-sized loaf pan.
2. Make the Keto Sweetened Condensed Milk Substitute:

a. In a saucepan, combine almond milk and granulated erythritol.

b. Bring the mixture to a simmer over medium heat, stirring occasionally.

c. Reduce the heat and let it simmer for about 20-25 minutes or until it thickens.

d. Remove from heat, stir in unsalted butter and vanilla extract. Allow it to cool.

3. Mix the Batter:
  • In a large bowl, whisk together almond flour, coconut flour, melted butter, eggs, baking powder, salt, and vanilla extract.
4. Add the Sweetened Condensed Milk:
  • Pour the keto sweetened condensed milk substitute into the batter and mix until well combined.
5. Pour into the Pan:
  • Transfer the batter into the greased loaf pan, spreading it evenly.
6. Bake:
  • Bake in the preheated oven for 40-45 minutes or until a toothpick inserted into the center comes out clean.
7. Cool and Slice:
  • Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Once cooled, slice into 12 servings.
8. Serve and Enjoy:
  • Serve the Keto Sweetened Condensed Milk Bread slices on their own or with a dollop of keto-friendly whipped cream if desired.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

By admin

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