Keto Parmesan Crusted Pork Chops are a delicious and easy meal that is perfect for those following a low-carb or keto diet. This recipe features boneless pork chops that are coated in a mixture of parmesan cheese, almond flour, and spices, then baked in the oven until golden brown and crispy. The result is a flavorful and tender pork chop with a crispy, cheesy crust that will satisfy your taste buds and keep you on track with your keto lifestyle.
Keto Parmesan Crusted Pork Chops Recipe:
Here’s the full recipe for Keto Parmesan Crusted Pork Chops:
- 4 boneless pork chops
- 1/2 cup grated parmesan cheese
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix together the grated parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, salt, and pepper.
- Season the pork chops with salt and pepper on both sides.
- Dip each pork chop in the parmesan mixture, pressing down gently to coat both sides evenly.
- Place the pork chops on the prepared baking sheet and drizzle them with olive oil.
- Bake the pork chops in the preheated oven for 20-25 minutes, or until they are cooked through and the crust is golden brown and crispy.
- Once cooked, remove the pork chops from the oven and let them rest for a few minutes before serving.
- Servings: 4
- Calories: 435
- Total Fat: 31g
- Saturated Fat: 8g
- Cholesterol: 103mg
- Sodium: 468mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 34g