Tue. Jun 25th, 2024
Keto Parmesan Crusted Pork Chops

Keto Parmesan Crusted Pork Chops are a delicious and easy meal that is perfect for those following a low-carb or keto diet. This recipe features boneless pork chops that are coated in a mixture of parmesan cheese, almond flour, and spices, then baked in the oven until golden brown and crispy. The result is a flavorful and tender pork chop with a crispy, cheesy crust that will satisfy your taste buds and keep you on track with your keto lifestyle.

Keto Parmesan Crusted Pork Chops Recipe:

Here’s the full recipe for Keto Parmesan Crusted Pork Chops:


  • 4 boneless pork chops
  • 1/2 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • 2 tablespoons olive oil


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, mix together the grated parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, salt, and pepper.
  3. Season the pork chops with salt and pepper on both sides.
  4. Dip each pork chop in the parmesan mixture, pressing down gently to coat both sides evenly.
  5. Place the pork chops on the prepared baking sheet and drizzle them with olive oil.
  6. Bake the pork chops in the preheated oven for 20-25 minutes, or until they are cooked through and the crust is golden brown and crispy.
  7. Once cooked, remove the pork chops from the oven and let them rest for a few minutes before serving.

Nutrition Information:

  • Servings: 4
  • Calories: 435
  • Total Fat: 31g
  • Saturated Fat: 8g
  • Cholesterol: 103mg
  • Sodium: 468mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 34g

By admin

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