Keto Peanut Butter

This Keto Peanut Butter is very delicious, creamy, & smooth. It is low in calories with only 25 calories per spoon. Generally, peanut butter is enriched with healthy fats, proteins, & fiber in it but it contains lots of calories, but this recipe is also less in calories. This peanut butter is made with peanut flour which is crushed & defatted peanuts that are ground into fine powder to make its flour. This peanut butter is not only low in carbs and fats but rich in proteins & gluten-free also. It is very easy to make & modify this recipe, if we want to make the peanut butter crunchy then we can mix some crushed peanuts in them. This peanut butter only contains 1g of net carb and 2g of protein/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Appetizer
• Cuisine: American
• Calories: 25 kcal
• Servings: 24
• Prep time: One minute
• Cook time: One minute
• Total time: Two minutes

EQUIPMENT:

• Mixing bowl
• Spatula
• Jar

INGREDIENTS:

• One cup peanut flour
• ¼ cup peanut butter
• ½ cup + 2 tablespoons water
• ¼ tsp. salt
• 1 tsp. granulated sweetener

INGREDIENT NOTES:

PEANUT FLOUR:

• Utilize the peanut flour that contain no additional sweetener; you can also make the peanut flour by yourself or buy the pre-formulated version but they may contain added sugar so you can skip the additional sweetener.

PEANUT BUTTER:

• We should buy sugar-free natural peanut butter that should be smooth & soft in consistency. We can also utilize crispy peanut butter but it may find it hard to mix.

WATER:

• Water is utilized to thin the consistency of the peanut butter. We can also use dairy-free milk like almond milk or coconut milk, but you have to finish the butter within 5 days.

SALT:

• Salt is added according to the taste.

SWEETENER:

• If you want to make a sweet peanut butter than we can add keto-friendly sweetener like Allulose or maple syrup. If you do not care about your keto diet or calories you can also add sugar.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Take a mixing bowl & add the water, peanut flour, & peanut butter.
2. Mix all of the ingredients properly to form a smooth mixture.
3. If the consistency of the peanut butter is little thick than add little amount of water just enough to get it to
4. perfect spreadable consistency.
5. Include the salt & sweetener in the peanut butter according to your liking and mix all of them again.
6. Then transfer the peanut butter in the clean and sterilized jar.

SERVING IDEAS:

• Make some peanut butter & jam sandwich by applying this low calories peanut butter on thee keto-friendly bread with keto jam.
• You can also make some keto-friendly & low calorie smoothie by combining this peanut butter with some almond milk and keto-friendly fruit.
• We can also make some peanut butter dip by combining peanut butter with some amount of Greek yogurt or cream cheese.
• Serve this dip with the keto version of pretzels, fruits or crackers.
• You can also combine peanut butter with melted chocolate and drizzle it over the keto-friendly pancakes or waffles.

TIPS:

• Include the water slowly and carefully in the peanut flour so that the consistency will remain perfect. Different types of peanut flour have different ability to absorb the water so we should add the water carefully.
• You can skip the addition of peanut butter to make this but if you add a small amount of peanut butter to the mix it will make the low-calorie one more smooth and stable but with less calories.
• If we want to make it more flavorful we can include the cocoa powder in the peanut butter to make it chocolate flavor peanut butter.
• We can also add some crunch with the addition of roasted chopped peanuts.

STORAGE INFORMATION:

AMBIENT TEMPERATURE:

• We can store this peanut butter in a sealed container for 2 weeks.

FRIDGE:

• Transfer the peanut butter to the Mason jar and store the peanut butter for two months.

FREEZER:

• Put the remaining peanut butter in the shallow container and store the peanut butter for six months.

FAQs:

Is this low-calorie smoothie low in carbs?

• This peanut butter contains 2g of carbs, 1g of fiber, 1g of net carbs, and 2g of protein in them.

Will we store this keto peanut butter?

• We can store this peanut butter in the close jar for 6 months in the fridge & 2 months in the fridge & 2 weeks on the counter.

Is there any peanut butter that contains the fewer calories?

• All types of peanut butter available in the stores contain the same calories; but if you buy natural peanut butter like Skippy which doesn’t contain any additional ingredients like salt, sweetener, or hydrogenated oil; it contains fewer calories.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 25 kcal
Iron: 1mg
Carbohydrates: 2g
Protein: 2g
Fat: 1.5g
Sodium: 37mg
Serving: 1 serving
Potassium: 85mg
Fiber: 1g
Net carbs: 1g
Calcium: 8mg