The Keto Salmon Foil Packs with lemon garlic butter are a flavorful and easy low-carb meal choice. Each foil pack contains a salmon fillet with fresh veggies, such as asparagus and zucchini, and top it with a zesty lemon squeeze and a flavorful garlic butter sauce. The salmon cooks evenly and remains moist because of the foil wrapping, which also allows the vegetables to absorb the buttery, zesty tastes. This method of Keto Salmon Foil Packs with lemon garlic butter makes cleanup simple and the meal adaptable because you can substitute additional keto-friendly vegetables like bell peppers, broccoli, or mushrooms.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 395 kcal
- Preparation time: Ten minutes.
- Portion size: 1 foil pack
- Cooking time: 20 minutes.
- Cuisine: American
- Overall time: 30 minutes
- Course: Dinner
- Diet: Keto
- Portion: 4
EQUIPMENT:
- Baking tray
- Knife
- Aluminum foil
- Chopping board
- Measuring spoons
- Small mixing vessel
INGREDIENTS:
- 4 salmon fillets
- Black pepper
- Four tbsp. unsalted butter
- Three garlic cloves
- 1 medium lemon
- 2 tbsp. lemon juice
- 1 tbsp. fresh parsley
- Salt
- 1 tsp. paprika
- 2 cups zucchini
- One tbsp. olive oil
- 1 cup of asparagus
INGREDIENT NOTES:
SALMON FILLETS:
- Salmon fillets contain high protein and omega-3 fats, and they support the keto diet. They stay wet and cook rapidly when wrapped in foil. Choose fillets that are fresh and skin-on for optimal results.
BUTTER:
- Butter keeps the fish soft and adds richness while baking. It melts into the foil pack and creates a tasty sauce with the lemon and garlic. Use unsalted butter to regulate the seasoning.
GARLIC:
- The robust, savory flavor of garlic counterbalances the richness of butter in the meal. Mince the garlic fresh to provide the strong taste & odor. It complements the salmon, but does not overshadow.
LEMON SLICES & JUICE:
- Slices and lemon juice provide a crisp, vibrant taste that balances the butter’s richness. They also aid in its tenderization as the salmon cooks. Thin slices lead to the release of the citrusy oils into the foil pack.
KETO VEGETABLES:
- Salmon pairs well with low-carb vegetables like asparagus and zucchini. They give the meal structure and absorb the garlic butter sauce. Both remain soft inside the foil and cook fast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the grill on medium to high flame.
- Cut the four big pieces of aluminum foil with kitchen scissors.
- Put the salmon fillet in the center of the foil.
- Toss the vegetables with salt, olive oil, and black pepper.
- Include the zucchini and asparagus around the salmon.
- Mix the parsley, lemon juice, garlic, butter, and paprika in the dish.
- Coat the dish with the vegetable and fish with the mixture.
- Close the aluminum foil tightly and form the sachets.
- Place the packs on grill and cook salmon for twenty minutes or till they get flaky.
- Open the foil pack and serve.
SERVING SUGGESTIONS:
SIDE:
- Cauliflower rice
- Mashed cauliflower
- Zucchini noodles
- Garlic butter broccoli
SALADS:
- Keto Greek salad
- Spinach avocado salad
- Cucumber dill salad
- Arugula Parmesan salad
SAUCES & DIPS:
- Keto tartar sauce
- Lemon dill sauce
- Garlic aioli
- Avocado crema
BEVERAGES:
- Sparkling lemon water
- Unsweetened iced tea
- Keto ginger lemonade
- Cucumber mint water
TIPS:
- Utilize salmon fillets with skin for the additional taste and moisture content.
- Don’t over bake the salmon as it gets dry.
- Utilize preferred vegetables like bell peppers or mushrooms.
STORAGE INFORMATION:
FRIDGE:
- Put the salmon in the closed box and store the fish for 2 days.
FREEZER:
- Freeze the uncooked packs in the box for 2 months.
FAQs:
Can I use frozen salmon to prepare this dish?
- We have to thaw and dry the salmon before assembling it for quick cooking.
Can I make use of any other meat to cook this dish?
- We can make use of chicken or shrimp instead of salmon, but adjust the time accordingly.
Is it necessary to utilize the aluminum foil?
- We can utilize parchment paper for this purpose, but it might not properly hold the heat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 395 kcal
Net carbs: 4 g
Calcium: 65 g
Total carbs: 6 g
Iron: 1.2 g
Fiber: 2 g
Sodium: 620 g
Protein: 36 g
Fat: 26 g
Potassium: 720 g
Vitamin A: 82 g
Portion size: 1 foil pack