Keto Scramble Breakfast

This Keto Scramble Breakfast is the ideal low-carb & high-fat breakfast to start the day and stay on track with your Keto diet. This tasty and adaptable scramble breakfast contains plenty of protein from eggs, good fats from butter, & optional toppings like vegetables, bacon, & cheese. You may alter the recipe of this scrambled breakfast by using your preferred keto-friendly vegetables, including bell peppers, mushrooms, or spinach, for added taste and nutrients. A scrambled breakfast is not only simple to prepare but also a fantastic method to provide your body energy without using carbohydrates. This Keto Scramble Breakfast will leave you feeling satiated, invigorated, and prepared to face the day no matter your level of keto expertise.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 400 kcal
• Prep time: 5 minutes
• Serving size: 1 serving
• Cook time: 5 minutes
• Cuisine: American
• Total time: 10 minutes
• Course: Breakfast
• Diet: Keto
• Serving: 1

EQUIPMENT:

• Medium mixing bowl
• Knife
• Whisk
• Cutting board
• Spatula
• Non-stick frying pan

INGREDIENTS:

• 3 large eggs
• 2 tbsp. heavy cream
• 1 tbsp. butter or olive oil
• ¼ cup cheddar cheese
• Salt and pepper
• ¼ cup diced bell pepper
• ¼ cup spinach
• 2 tbsp. Cooked bacon bits or sausage

INGREDIENTS NOTES:

EGGS:

• Eggs are the dish’s primary foundation, adding lushness and protein. Liable on the number of people, you can use big eggs or change the quantity.

HEAVY CREAM:

• Heavy cream gives the eggs an indulgent & creamy texture. Although heavy cream provides the nicest texture, you may utilize light cream or milk as a substitute if you’re trying to reduce your calorie intake.

OLIVE OIL OR BUTTER:

• Olive oil or butter both enhance taste and facilitate cooking. Olive oil is a lighter alternative with a hint of fruitiness, while butter will provide a deeper taste.

SHREDDED CHEDDAR CHEESE:

• Shredded cheddar cheese is for some who prefer a savory & cheesy taste although the cheese addition is optional. We can also add some other cheeses, such as Gouda, mozzarella, or parmesan, which might be used in its place.

BLACK PEPPER POWDER & SALT:

• Black pepper powder & salt is vital for adding spice & enhancing the eggs’ inherent taste. you can easily modify the quantity of salt & pepper according to the taste.

BELL PEPPER:

• Bell pepper includes the vibrant color & also some sweetness in the dish. Green, yellow, or red bell peppers can be used, according to availability and personal desire.

SPINACH:

• Spinach gives a vitamin and fiber boost. The finest spinach is fresh, but you can use frozen spinach as well, just be sure to drain any extra water.

SAUSAGES OR BACON BITS:

• Sausages or bacon bites are added for a flavorful touch and more protein. The sausage gives a meaty taste & spicy aspect, while bacon pieces will give a smoky taste. Both are acceptable when used sparingly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Take a medium mixing bowl and add the black pepper powder, eggs, salt, and heavy cream.
2. Mix them with the whisk to combine everything properly.
3. We can place the non-stick frying pan over moderate heat and warm up the olive oil or butter in the pan.
4. Add the mixture of eggs in the pan and use a spatula to slightly whisk when the pan is heated.
5. Add the bacon, cheese, and chopped veggies additionally in the pan with the egg mixture.
6. We can cook the eggs and turning periodically, till the eggs are frothy and cooked enough.
7. We can serve this Scramble Breakfast warm.

TIPS:

• You can also add a little extra heavy cream or a little water in the egg mixture which will result in fluffier eggs.
• We should have to watch the eggs because the eggs might get dry if they get overcooked.
• We can also include other keto-friendly vegetables, such as mushrooms or zucchini in this scrambled breakfast.

STORAGE INFORMATION:

FRIDGE:

• We can store the remaining Scramble Breakfast in a sealed container and store this for like two days.

FREEZER:

• We should put the fresh Scramble Breakfast in a sealed container and store this for more than 1 month.

FAQs:

Is this scrambled breakfast low in carbs?

• Yes, this Scramble Breakfast is comprised of only 4g net carbs, 1g fiber, 400 kcal, 5g carbs, and 22g protein present in preserving this breakfast.

Will we store this Scramble Breakfast?

• Yes, we would store this Scramble Breakfast by putting this in a sealed container and keeping it for around 2 to 3 days in the fridge as well as for more than 1 month in the freezer as well.

Can I include some additional vegetables in the Scramble Breakfast?

• Yes, we would easily include the additional vegetables in this Scramble Breakfast but it should be keto-friendly like mushrooms, spinach, or bell pepper.

Will I utilize the egg white potion of eggs to make this Scramble Breakfast?

• Yes, you can only use the egg white portion to make this Scramble Breakfast but if you use whole egg then it will be more delicious, healthy, and tasty.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 400 kcal
Net Carbs: 4g
Total Carbs: 5g
Fiber: 1g
Protein: 22g
Fat: 35g
Sodium: 380mg
Potassium: 250mg
Iron: 2.5mg
Calcium: 180mg
Vitamin A: 500IU