These Keto Mini Cinnamon Sugar Muffins are the ideal low-carb & keto-friendly treat for anyone following a keto or gluten-free diet. These mini muffins are prepared with a blend of almond and coconut flour and have a soft, fluffy texture devoid of added carbs. These mini muffins make a delicious breakfast since they are covered with a cinnamon-sugar combination and sweetened with Erythritol. These muffins may be frozen for around three months or kept in the fridge for more than a week, and it is also good for meal prep. These Keto Mini Cinnamon Sugar Muffins are a tasty, filling option for a quick breakfast on the go or when you’re seeking something sweet.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Prep time: Ten mints.
- Serving size: One muffin
- Cook time: 15 to 20 mints.
- Cuisine: American
- Total time: 30 minutes
- Course: Dessert
- Diet: Keto, Gluten-Free, Low-Carb
- Serving: 12 muffins
EQUIPMENT:
- Muffin tin
- Large mixing bowl
- Parchment cup liners
- Medium bowl
- Whisk
- Spoon
- Small bowl
- Wire rack
INGREDIENTS:
- Two tbsp. coconut flour
- 2 tsp. baking powder
- ¼ tsp. salt
- 1 & ½ cups almond flour
- 2 large eggs
- 1/3 cup unsweetened almond milk
- One tsp. ground cinnamon
- ½ cup granulated Erythritol
- ¼ cup melted butter
- One tsp. vanilla extract
- 1 tbsp. Keto cinnamon sweetener
INGREDIENTS NOTES:
ALMOND FLOUR:
- Almond flour is low in carbs content and it is also gluten–free and adds a luscious texture and a hint of nutty taste.
COCONUT FLOUR:
- Coconut flour is prepared from dried coconut, this flour is incredibly absorbent. Because almond flour may be thick on its own, it helps regulate moisture and enhance structure.
BAKING POWDER:
- Baking powder is the leavening substance that contributes to the recipe’s fluff and rise.
SALT:
- Salt balances the sweetness and improves taste.
ERYTHRITOL:
- Erythritol is the sugar alternative that is keto-friendly has no net carbohydrates and raises blood sugar levels without adding sweetness.
CINNAMON SWEETENER:
- Keto cinnamon Sweetener offers more flavors and a sweet, spicy touch; typically made with cinnamon and Erythritol or a similar sweetener.
CINNAMON POWDER:
- Cinnamon powder enhances the flavor’s richness and warmth; it blends well with the sweetener combination.
EGGS:
- Eggs help to bind the components together and give them depth and structure.
ALMOND MILK:
- Almond milk is a dairy-free & low in carbs milk substitute that provides moisture without adding sugar.
MELTED BUTTER:
- Melted butter adds flavor and fat; if dairy-free is required, coconut oil can be used in its place.
VANILLA EXTRACT:
- Vanilla extract adds depth of taste and fragrant sweetness.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat the oven to 350°F.
- We can apply the oil on the muffin tin with the brush and apply the muffin liners to the pan.
- Grab a big bowl and add the baking powder, coconut & almond flour, and salt.
- Mix it with the whisk till they get well combined.
- Mix the Erythritol, eggs, almond milk, vanilla extract, and melted butter in another dish till they get smooth.
- When we add liquid components in the dry ingredients then mix the ingredients till they get incorporated.
- We can pour the ¾ cup of the muffin batter in each cup.
- Combine the cinnamon and the sweetener in a small bowl.
- Top each muffin with a dash of this cinnamon sweetener mixture.
- Then we can bake these muffins for 15 to 20 minutes or till the toothpick put into the middle of a muffin should come out clean.
- We can move the muffins to a cooling rack after five minutes of chilling in the muffin tray.
TIPS:
- We have to be careful not to mix the batter much then require preventing thick muffins.
- You may also include some additional Keto chocolate chips for a chocolate twist in these cinnamon sugar muffins.
- You may include cinnamon straight into the batter to give even more flavor.
STORAGE INFORMATION:
FRIDGE:
- You will place these Mini Cinnamon Sugar Muffins in a sealed container and store these muffins for more than a week.
FREEZER:
- We would wrap these Mini Cinnamon Sugar Muffins in the plastic wrap then put these muffins in the seal container and store these for 2 to 3 months.
REHEAT:
- We can thaw these Mini Cinnamon Sugar Muffins at the ambient temperature for the whole night then microwave these muffins for 20 to 30 seconds.
FAQs:
Are these Mini Cinnamon Sugar Muffins low in carbs?
- Yes these mini cinnamon sugar muffins are low in carbs and they are only comprised of 2g net carbs, 1g fiber, 3g carbs, and 3g protein is present in per serving of these muffins.
Can I prepare these muffins with different sweeteners?
- Yes, we would easily prepare these Mini Cinnamon Sugar Muffins with other keto-friendly sweeteners like Allulose, monk fruit, or stevia in the replacement of Erythritol.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Carbs: 2g
Total carbs: 3g
Fiber: 1g
Sodium: 50mg
Potassium: 45mg
Protein: 3g
Iron: 0.5mg
Vitamin A: 0.25g
Calcium: 0.10g