The Keto Seafood Salad is a low-carb, light, and refreshing dish that’s great as a nutritious side dish or on warm days. It’s tossed in a creamy, tangy dressing made with mayo, lemon juice, and a touch of Dijon mustard, and it’s loaded with soft, fresh seafood like shrimp, crab, and scallops. The crispness and freshness of crisp veggies like celery, cucumber, and red onion counterbalance the seafood’s richness. Herbs like parsley and dill are used to season the food, giving it a zesty, fragrant touch. It is a filling dinner or a healthy appetizer because it is low in carbohydrates and high in protein and good fats. Additionally, you can simply add or substitute additional keto-friendly foods, such as avocado or leafy greens, to this seafood salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 250
- Diet: Keto & Low carb
- Preparation time: 15 minutes
- Serving size: 1 cup
- Cook time: 5 minutes
- Cuisine: American
- Total time: 20 mints.
- Course: Main Course
- Serving: 4
EQUIPMENT:
- Cutting board
- Pot
- Knife
- Large bowl
- Whisk
INGREDIENTS:
- ½ lb. cooked shrimp
- ½ lb. lump crab meat or imitation crab
- ¼ cup mayonnaise
- One tbsp. sour cream
- One tbsp. lemon juice
- 1 tsp. Dijon mustard
- ¼ tsp. Old Bay seasoning
- 1 stalk celery
- 1 green onion
- Salt and pepper
- Optional: chopped fresh dill or parsley
INGREDIENTS NOTES:
SHRIMP:
- We can use peeled and deveined shrimp for ease. Either fresh or frozen shrimp will work, we have to defrost the shrimp if we are using the frozen shrimp.
CRAB MEAT:
- We can use the fresh lump crab meat adds a posh touch to the salad while imitation crab is less expensive.
MAYONNAISE:
- We can use a premium, sugar-free mayonnaise for a creamy foundation. If you like a lighter flavor, avocado mayo is a fantastic low-carb choice.
SOUR CREAM:
- Sour cream gives rich & sour flavor to this salad. You may use Greek yogurt instead if you want a lighter alternative.
LEMON JUICE:
- Fresh lemon juice enhanced the taste of the seafood and the salad was brightened. We can use freshly squeezed lemon juice for the greatest flavor.
DIJON MUSTARD:
- Dijon mustard gives the dressing depth and a little acidity, which goes well with the shellfish.
OLD BAY SEASONING:
- Old Bay Seasoning is a traditional seafood seasoning that enhances taste and it is a blend of celery salt, paprika, and other spices and adjusts according to taste to add more flavor.
CELERY:
- Finely sliced celery gives the salad a pleasant crunch and freshness.
GREEN ONIONS:
- Green onions provide a splash of color and a little onion taste. We can have to slice thinly to ensure uniform distribution.
SALT & PEPPER:
- We can have to season the salt and pepper to make sure the seafood and dressing are properly seasoned.
OPTIONAL GARNISH:
- Chopped Fresh Parsley or Dill Parsley lends a bright, fresh accent, while dill goes well with shellfish. Both improve the salad’s color and taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can boil shrimp in salted water for two to three minutes, or till they are pink and firm.
- Then we can chop the celery, green onion, shrimp, and crab.
- Then you can grab a vessel and add the lemon juice, mayonnaise, Dijon mustard, sour cream, Old Bay, black pepper, and salt.
- Combine these ingredients with the whisk.
- Then we can carefully combine the fish and vegetables in the bowl to coat.
- We can transfer this seafood salad in the serving bowl and place the bowl in the fridge to get chill.
- We can garnish this salad with the parsley or coriander and serve chill.
TIPS:
- We can add chopped avocado to add even more creaminess and healthful fats.
- This salad tastes very delicious with cucumber slices, in lettuce cups, or with keto crackers.
- You can easily prepare your workday lunches in advance.
STORAGE INFORMATION:
FRIDGE:
- We could preserve the remaining seafood salad in a seal container and save this salad for three days.
FREEZER:
- It is not directed to preserve the mayonnaise base salads as the mayonnaise will get split when we thaw the salad.
FAQs:
Is this seafood salad had low carbs content?
- Yes this sea food salad is low in carbs and it is only comprises of 3g carbs, 0g fiber, 22g protein, and 3g net carbs is present in per serving of this sea food salad.
Will we store this seafood salad?
- Yes you could preserve this sea food salad in the close container and save this salad for three days in the fridge but we cannot store this salad in the freezer because the mayonnaise gets riven upon thawing the salad.
How we can make this seafood salad spicy?
- We can add some crushed red pepper, spicy mayonnaise, hot sauce, or some chopped jalapenos to make this seafood salad spicier.
Can I make this seafood salad with the canned seafood?
- Yes we can easily make this sea food salad with thee canned seafood; but you can just drain the water carefully.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Serving Size: 1 cup
Net carbs: 3g
Potassium: 220mg
Total Carbs: 3g
Sodium: 600mg
Fiber: 0g
Net Carbs: 3g
Protein: 22g
Fat: 18g
Calcium: 80mg
Iron: 1.5mg
Vitamin A: 200IU