Sat. Jun 22nd, 2024
Keto Onion rings

Keto Onion Rings are a crispy and satisfying snack that’s perfect for those following a low-carb or ketogenic diet. These onion rings are coated in a flavorful, crunchy coating made from almond flour and spices, making them a delicious alternative to traditional onion rings with high carb content. Whether you enjoy them as a side dish or a savory snack, these keto-friendly onion rings will satisfy your cravings without the extra carbs. Let’s dive into the recipe!

Recipe: Keto Onion Rings


For the Onion Rings:

  • 2 large yellow onions, cut into rings
  • 1 1/2 cups almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Cooking oil for frying (such as avocado oil)


  1. In a mixing bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create the coating mixture.
  2. In a separate bowl, beat the eggs.
  3. Dip each onion ring into the beaten eggs, allowing any excess to drip off.
  4. Coat the onion ring in the almond flour mixture, ensuring it’s evenly coated on all sides. Place the coated onion rings on a baking sheet or plate.
  5. Heat cooking oil in a deep skillet or frying pan to a temperature of 350°F (175°C).
  6. Carefully place the coated onion rings in the hot oil, working in batches to avoid overcrowding the pan. Fry for about 2-3 minutes per side or until they are golden brown and crispy.
  7. Use a slotted spoon or tongs to remove the fried onion rings from the oil and place them on a plate lined with paper towels to drain any excess oil.
  8. Serve the keto onion rings hot with your favorite low-carb dipping sauce.
Nutrition Facts:

(assuming 1/4 of the recipe per serving):

  • Calories: 350
  • Total Fat: 28g
  • Saturated Fat: 5g
  • Cholesterol: 95mg
  • Sodium: 480mg
  • Total Carbohydrate: 15g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 14g

By admin

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