Lupin Macaroni Keto Pasta is a delicious and low-carb alternative to traditional pasta, perfect for those following a ketogenic or low-carb diet. Made from lupin flour, which is high in protein and fiber while being very low in net carbs, this pasta dish allows you to enjoy the comforting flavors and textures of macaroni and cheese without the guilt. It’s a nutritious and satisfying option for pasta lovers looking to reduce their carb intake. Let’s dive into the recipe!
Recipe: Lupin Macaroni Keto Pasta
Ingredients:
- 1 cup lupin flour pasta
- 2 tablespoons unsalted butter
- 1/2 cup heavy cream
- 1 1/2 cups shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Chopped fresh parsley or chives for garnish (optional)
Instructions:
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Cook the Lupin Pasta:
- Bring a large pot of salted water to a boil.
- Add the lupin flour pasta to the boiling water and cook according to the package instructions (typically 7-9 minutes) until the pasta is tender but not overcooked. Lupin pasta can become mushy if overcooked, so keep an eye on it.
- Drain the pasta and set it aside.
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Prepare the Cheese Sauce:
- In a saucepan over medium heat, melt the unsalted butter.
- Stir in the heavy cream and heat until it begins to simmer, but do not let it boil.
- Reduce the heat to low, and gradually whisk in the shredded sharp cheddar cheese and grated Parmesan cheese. Continue to whisk until the cheese is fully melted and the sauce is smooth and creamy.
- Season the sauce with garlic powder, salt, and black pepper to taste. Adjust the seasonings as needed.
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Combine Pasta and Cheese Sauce:
- Return the cooked and drained lupin pasta to the pot.
- Pour the prepared cheese sauce over the pasta.
- Gently stir to combine, ensuring that the pasta is evenly coated with the cheesy goodness.
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Serve the Lupin Macaroni Keto Pasta:
- Divide the pasta among serving plates.
- If desired, garnish with chopped fresh parsley or chives for a burst of color and flavor.
Nutrition Facts:
(assuming 1/4 of the recipe per serving):
- Calories: 450
- Total Fat: 35g
- Saturated Fat: 21g
- Cholesterol: 100mg
- Sodium: 550mg
- Total Carbohydrate: 12g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 22g
