Sun. Jul 14th, 2024
Keto Sausage Hash Brown Casserole

Keto Sausage Hash Brown Breakfast Casserole is a hearty and satisfying dish that brings together the flavors of savory sausage, crispy “hash browns,” and melted cheese. This low-carb and keto-friendly casserole is perfect for starting your day with a filling and delicious meal. With a combination of protein-rich sausage, grated cauliflower as a hash brown substitute, and a cheesy topping, this casserole is sure to become a morning favorite for those following a ketogenic diet. Let’s dive into the recipe!

Recipe: Keto Sausage Hash Brown Breakfast Casserole


  • 1 lb (450g) ground sausage (choose sugar-free and nitrate-free for keto)
  • 4 cups grated cauliflower (to mimic hash browns)
  • 1 cup shredded cheddar cheese
  • 8 large eggs
  • 1/2 cup heavy cream
  • 1/4 cup chopped green onions
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. In a skillet over medium heat, cook the ground sausage until browned and cooked through. Remove from heat and drain any excess fat.
  3. Spread the grated cauliflower in an even layer in the prepared baking dish. Top with the cooked sausage.
  4. In a bowl, whisk together the eggs, heavy cream, chopped green onions, garlic powder, onion powder, salt, and pepper.
  5. Pour the egg mixture over the sausage and cauliflower in the baking dish, ensuring even distribution.
  6. Sprinkle shredded cheddar cheese over the top.
  7. Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is melted and golden.
  8. Remove from the oven and let it cool slightly before slicing and serving.
Nutrition Facts:

(serving size: 1/6 of the casserole):

  • Calories: 374
  • Total Fat: 29g
  • Saturated Fat: 14g
  • Cholesterol: 289mg
  • Sodium: 585mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 2g
  • Total Sugars: 2g
  • Protein: 21g

By admin

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