Fri. Apr 19th, 2024

Flourless Egg White Keto Tortillas are a versatile and low-carb alternative to traditional tortillas. These tortillas are made with just a few simple ingredients, primarily egg whites, making them suitable for those following a ketogenic diet or looking for a gluten-free option. These tortillas are not only easy to make but also incredibly flexible for wrapping up your favorite fillings. Whether you’re making tacos, wraps, or quesadillas, these tortillas will add a delightful and nutritious twist to your meals. Let’s dive into the recipe!

Recipe: Flourless Egg White Keto Tortillas


  • 4 large egg whites
  • 1 tablespoon coconut flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  1. In a bowl, whisk together the egg whites, coconut flour, garlic powder, onion powder, salt, and pepper until well combined. Let the mixture sit for a few minutes to allow the coconut flour to absorb some of the moisture.
  2. Preheat a non-stick skillet or crepe pan over medium heat. You can lightly grease the pan with a small amount of oil if needed.
  3. Pour a quarter of the egg white mixture into the center of the skillet and quickly swirl it around to create a thin and even layer.
  4. Cook the tortilla for about 1-2 minutes, or until the edges start to lift and the bottom is lightly golden.
  5. Carefully flip the tortilla and cook for an additional 1-2 minutes on the other side.
  6. Remove the tortilla from the skillet and set it aside on a plate. Repeat the process with the remaining egg white mixture to make a total of 4 tortillas.
  7. Let the tortillas cool slightly before using them to wrap your desired fillings.
Nutrition Facts:

Here are the approximate nutrition facts per tortilla for Flourless Egg White Keto Tortillas:

  • Calories: 22
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 101mg
  • Total Carbohydrate: 1g
  • Dietary Fiber: 0g
  • Total Sugars: 0g
  • Protein: 4g

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