Sat. May 25th, 2024
Keto Broccoli

Keto Broccoli Cheddar Cauliflower Rice is a comforting and flavorful side dish that’s perfect for those following a low-carb or ketogenic diet. This dish combines the goodness of cauliflower rice with the creaminess of cheddar cheese and the earthiness of broccoli. With its rich flavors and satisfying texture, this dish is a wholesome way to enjoy a classic combination while staying true to your low-carb goals. Let’s dive into the recipe!

Recipe: Keto Broccoli Cheddar Cauliflower Rice

Ingredients:

  • 1 medium head cauliflower, florets only
  • 1 cup chopped broccoli florets
  • 1 cup shredded cheddar cheese
  • 2 tablespoons butter
  • 1/4 cup heavy cream
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Start by making cauliflower rice. Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains.
  2. In a skillet over medium heat, melt the butter. Add the cauliflower rice and sauté for about 5-7 minutes, or until it’s tender and slightly golden.
  3. Add the chopped broccoli florets to the skillet and continue to sauté for an additional 2-3 minutes, or until the broccoli is tender yet still vibrant.
  4. Pour in the heavy cream and stir to combine with the cauliflower and broccoli.
  5. Sprinkle the shredded cheddar cheese over the mixture and stir until the cheese is melted and everything is well combined.
  6. Season the dish with garlic powder, salt, and pepper. Adjust the seasoning to taste.
  7. Once the cheese is melted and the ingredients are well combined, remove the skillet from heat.
  8. Serve the Keto Broccoli Cheddar Cauliflower Rice as a side dish alongside your favorite protein or as a satisfying meal on its own.
Nutrition Facts:

(assuming 1/4 of the recipe):

  • Calories: 232
  • Total Fat: 18g
  • Saturated Fat: 11g
  • Cholesterol: 52mg
  • Sodium: 316mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 3g
  • Total Sugars: 3g
  • Protein: 11g

By admin

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