Fri. May 31st, 2024
Keto Chocolate Rasberry Smoothie

Indulge in the delightful combination of rich chocolate and tangy raspberries with this Keto Chocolate Raspberry Smoothie. This velvety and satisfying smoothie is not only delicious but also low in carbs, making it an excellent option for those following a keto lifestyle. Packed with healthy fats and a burst of fruity goodness, this smoothie is perfect for a quick breakfast or a guilt-free dessert. Let’s jump into the recipe!

Recipe: Keto Chocolate Raspberry Smoothie

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 cup frozen raspberries
  • 1 tablespoon unsweetened cocoa powder
  • ONE tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional)
  • Stevia or erythritol to taste (optional, for sweetness)

Instructions:

  1. In a blender, combine the unsweetened almond milk, frozen raspberries, unsweetened cocoa powder, almond butter, chia seeds, vanilla extract, and ice cubes (if using).
  2. Blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy.
  3. Taste the smoothie and if desired, add stevia or erythritol to achieve your desired level of sweetness. Blend again to incorporate.
  4. Pour the Keto Chocolate Raspberry Smoothie into a glass and serve immediately.
Nutrition Facts:
  • Calories: 180
  • Total Fat: 14g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 185mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 9g
  • Total Sugars: 2g
  • Protein: 5g

By admin

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