Fri. Mar 1st, 2024
Keto Lupin Flour Pancake

Experience the fluffiness and flavor of traditional pancakes while adhering to your keto lifestyle with our Keto Lupin Flour Pancake recipe. Lupin flour, derived from the lupin bean, is a low-carb, high-protein alternative to traditional flours. These pancakes offer a delicate texture and a subtle nutty flavor that pairs perfectly with your favorite keto-friendly toppings. Whether you’re starting your day with a hearty breakfast or enjoying a satisfying brunch, these Keto Lupin Flour Pancakes are a delightful way to embrace the joy of keto-friendly cooking.

Keto Lupin Flour Pancake Recipe:

Ingredients:

  • 1/2 cup lupin flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • Pinch of salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or any preferred keto-friendly milk)
  • 1 tablespoon melted coconut oil or butter
  • 1/2 teaspoon vanilla extract
  • Optional: Keto-friendly sweetener to taste

Instructions:

  1. In a mixing bowl, whisk together the lupin flour, coconut flour, baking powder, and a pinch of salt.
  2. In a separate bowl, beat the eggs. Add the almond milk, melted coconut oil or butter, and vanilla extract. If using a keto-friendly sweetener, add it now and mix well.
  3. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms. Let the batter sit for a few minutes to allow the flours to absorb the liquid.
  4. Heat a non-stick skillet or griddle over medium-low heat. Lightly grease it with additional coconut oil or butter if needed.
  5. Pour a small amount of batter onto the skillet to form each pancake. Use the back of a spoon to gently spread the batter into a round shape.
  6. Cook the pancakes for about 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.
  7. Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
  8. Repeat the process with the remaining batter, adjusting the heat as needed to prevent burning.
  9. Serve the Keto Lupin Flour Pancakes warm, topped with your favorite keto-friendly toppings such as berries, whipped cream, or sugar-free syrup.
Nutrition Facts:
  • Servings: Makes about 2-3 servings (6-8 pancakes)
  • Serving Size: 2-3 pancakes

Per Serving:

  • Calories: ~200
  • Total Fat: ~12g
  • Saturated Fat: ~6g
  • Cholesterol: ~175mg
  • Sodium: ~300mg
  • Total Carbohydrates: ~9g
  • Dietary Fiber: ~6g
  • Sugars: ~1g
  • Protein: ~14g

By admin

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