Sun. Jun 23rd, 2024
Keto Spinach Artichoke Dip

Can we all agree that the warm, hearty, stick-to-your-bones food that winter brings may be its finest feature? Along with the gorgeous winter attire, warm blankets, and general celebration. With a wonderful warm-up that suits a low-carb diet, this Keto Spinach Artichoke Dip is a great way to enjoy the chilly winter air.


You can never have too much cheese, so I like to serve this dip with baked parmesan crisps, pork rinds, or lower-carb vegetables like bell peppers, celery, and cucumber.

I enjoy this dip with Siete Grain Free Tortilla Chips or grain-free toast points for people who are not carb-free but wish to reduce grain or gluten.

In the unlikely event that you do have leftovers

When used as a low-carb stuffing for baby bell peppers or stuffed mushrooms, this Keto artichoke spinach dip is excellent. It’s so delicious that one morning for breakfast I spread a little of it on top of gluten-free toast and added a fried egg on top. No remorse.


This grain-free, gluten-free, low-carb, low-lactose, vegetarian, and SIBO diet-friendly Keto artichoke spinach dip is also lactose-free.

Aged cheeses like sharp cheddar, parmesan, and gruyere typically only contain minimal levels of lactose (0.5 grams or less). Regular cream cheese works just as well in place of lactose-free if you are not lactose intolerant. With only 3 grams of net carbs per 12 cup serving, this artichoke spinach dip is suitable for Keto dieters.

Cold or hot dips, I love them both a lot. Even though I don’t even need chips, veggies, crackers, and pork rinds are still okay! I frequently eat food straight from the refrigerator with a spoon. I can’t quite put into words why I adore artichokes so much, so I’ll just say that I enjoy them in food.

Spinach and Artichoke Dip, hot

This is undoubtedly a dip that can be consumed cold, and as I previously indicated, I frequently do so, primarily because I lack self-control. But in my opinion, eating this dip hot is the ideal way to do it. The spinach and artichoke combine like two peas in a pod, and the cheese is ooey and melty. Additionally, the cheeses we’ve used have a mild enough flavour to avoid competing with the spinach and artichoke, which are the true stars of the dish.

Dipping sauces

We have made more dips that you can try in addition to this one. Try our Easy Buffalo Chicken Dip and our Pizza Dip if you love dips like I do and want to make a quick snack or appetizer. Even your very own flax seed crackers for dipping are possible!

Keto Spinach Artichoke Dip

Keto Spinach Artichoke Dip

With a wonderful warm-up that suits a low-carb diet, this Keto Spinach Artichoke Dip is a great way to enjoy the chilly winter air.
Prep Time 2 minutes
Cook Time 8 minutes
Course Appetizer
Cuisine American
Servings 12
Calories 283 kcal


  • 2 tablespoons unsalted butter
  • 4 tbsp. garlic oil (may sub 3 cloves minced garlic and 4 tbsp olive oil)
  • frozen spinach, 16 oz.
  • 8 ounces of cream cheese, 8 (8.5 oz) cans of finely chopped artichoke hearts
  • 1 cup grated strong white cheddar cheese, 1 1/2 cups grated parmesan cheese, 1 cup grated gruyere cheese, and 1/2 tsp red pepper flakes
  • Black pepper, cracked, 1/2 tsp.
  • 1/4 teaspoon each of ground nutmeg, sea salt, and mustard powder


  • Set oven to 375 degrees Fahrenheit (190 C).
  • Melt the butter and garlic oil (or minced garlic) together over medium heat in a big skillet.
  • When the spinach has thawed, add the artichoke hearts and spinach to the pan and cook for a few minutes.
  • Mix in the gruyere, white cheddar, 1 cup of parmesan, and cream cheese.
  • Add salt, nutmeg, mustard powder, black pepper, and red pepper flakes for flavoring. To blend, stir.
  • Transfer the prepared mixture to a baking dish that can go in the oven when it has melted and blended thoroughly. Sprinkle the remaining 1/2 cup of parmesan.
  • Bake for TWENTY to TWENTY FIVE minutes.


Size of serving: 1/2 cup
283 calories
Sucrose: 1 g
Salt: 348 mg
Fat: 24 g
11 g of saturated fat; 5 g of carbohydrates
2 g of fibre
12 g of protein; 50 mg of cholesterol
Keyword Keto Dip, Keto Spinach Artichoke Dip

By admin

2 thoughts on “Keto Spinach Artichoke Dip”
  1. Is this accurate – 8 cans of artichoke hearts. This would make a very expensive recipe. Will try it with a lot less if I don’t hear back.

    1. Diane
      That IS a lot. I read the ingredients & that’s what it say BUT I’m wondering if the poster is using a talk to text or such a program that automatically types as she speaks as I’ve noticed a lot of errors.
      I’m wondering if “spoken” it was supposed to be “A” 8.5 jar/container of artichoke hearts instead of 8. 🤷🏼‍♀️

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