Savor the tangy flavor and chewy texture of Keto Sourdough Bread, a delicious low-carb alternative that captures the essence of traditional sourdough without compromising your ketogenic lifestyle. This recipe combines the art of sourdough fermentation with keto-friendly ingredients, resulting in a flavorful and satisfying bread that can be enjoyed as part of your breakfast, lunch, or a delightful snack.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Sourdough Bread
Ingredients:
For the Sourdough Starter:
- 1 cup lukewarm water
- 1 tablespoon active dry yeast
- 1 teaspoon sugar substitute
- 1 cup almond flour
For the Bread Dough:
- 2 cups almond flour
- 1 cup coconut flour
- 1/2 cup psyllium husk powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 4 large eggs
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
Nutrition Facts (Per Serving – Makes approximately 16 slices):
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 1g
- Total Carbohydrates: 6g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 4g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe yields approximately 16 slices of Keto Sourdough Bread.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Prepare the Sourdough Starter:
- In a bowl, mix lukewarm water, active dry yeast, and sugar substitute. Let it sit for 5-10 minutes until it becomes frothy.
- Add almond flour to the yeast mixture and stir until well combined. Cover the bowl and let it sit in a warm place for 12-24 hours to ferment.
2. Make the Bread Dough:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
- In a separate bowl, whisk together eggs, olive oil, and apple cider vinegar.
- Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Incorporate the prepared sourdough starter into the dough and mix well.
3. Shape and Bake:
- Line a bread pan with parchment paper.
- Transfer the dough to the prepared pan, smoothing the top with a spatula.
- Bake in the preheated oven for 60-70 minutes or until the bread is golden brown and sounds hollow when tapped.
4. Cool and Slice:
- Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
- Once cooled, slice into approximately 16 slices.
5. Serve and Enjoy:
- Toast the slices or enjoy them as is. This Keto Sourdough Bread is perfect for sandwiches, toast, or as a side with your favorite keto-friendly toppings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
